Life is made up of black and white stripes, of joy and sorrow, of ups and downs. If you have turned out to be a bad day, do not despair and do not attract even more negativity, find the strength to resist bad mood. And we'll show you how!
thoughts are material, so if you are to take life with a positive and good mood, all your problems and experiences, will seem a mere trifle. Smile, think about the good, do only what you like and pleasure and you will very quicklyYou feel a lot happier.
1. In the morning look in the mirror and look at yourself what do you like and what you are proud of. Do not criticize yourself !.
2. After leaving the house, smile to a stranger, say hello to the florist at the metro, take a compliment girl who buy coffee. Positive energy works on the principle of a chain reaction, even if the starting point will be you and charge a good mood around him.
3. Breathe full breasts. At every breath remember that for which you are grateful to the universe, as you exhale - let go of situations that upset you.
4. Treat yourself! Go to a spa, manicure or sign up for a course a relaxing massage.
5. Go for shopping. Do not spare the money on something that has long dreamed of, let it be a new set of clothes and yellow sandals. The main thing that this purchase gave you confidence.
6. Lift your head up and look at the clouds. Dream and, as a child, consider the cloud. What do you see there? Giraffe, crocodile, and maybe a cup of coffee? Be creative!
7. Morning drink a glass of iced water and fruit pieces. This simple drink energize you and cheer in the morning.
8. Enjoy the solitude. For example, watch a movie, which is set aside for a long time, laugh or weep heartily.
9. On the way to come up with a funny song about your day, put in rhyme everything that comes into your head - it will provide a good mood for the whole day.
10. Today is the day when you want to erase from his life of people who do not appreciate and do not like. Believe me, immediately after this decision will breathe much freer and easier.
11. Read a book that inspires you, highlight it important pencil or bookmark. In a moment of weakness and a bad mood, re-read favorite places.
12. Catching up on household chores, turn on lively music louder. Then the routine everyday things you do not exhausted, but rather charge of positive mood.
13. In the morning before brushing teeth, look at yourself in the mirror and wriggle, draw funny faces, laugh from the heart! You come out of the bathroom with a twinkle in his eye and a good mood.
14. Review your children's albums, remember the circumstances under which the photo was taken, remember his childhood friends, classmates. Memories of childhood will give you strength.
15. Learn something new, maybe you've always wanted to link the cap, and perhaps try himself as a photographer. Develop, do not be afraid to make a mistake, try and look for yourself!
Also be sure to ask about that is necessary for happiness to each sign of the zodiac
