Since ancient times, it is believed that some of the provisions of the fingers, known in yoga as a wise, capable beneficial effects on our body, help to cure many diseases, the restoration of peace balance.
According to the Indian sages, these finger positions, especially in combination with other yoga exercises, breathing practices, and Vedic powera magic bullet and able to heal any ailments - from earache to heart attack. Let us and we will try to take advantage of these ancient knowledge.
How to perform wise? This can be done anywhere: at home, at work, on public transport. The main thing to take a comfortable position and try to relax: let go of mental and physical stress. To enhance the effect, you can imagine a place, where you calmly and where would like to be transferred - the seaside, mountains, your children's room. This can be a real place where you've been, or just like to visit, or fictional image. The main thing is to make you feel safe there. If you visualize the picture difficult, just imagine your favorite color that calms you.
- Anjali Mudra - it calms the mind and promotes concentration. Fold hands together, place them in front of the heart line.
- Ahamkara Mudra - it helps to overcome fear and shyness, strengthens self-esteem and self-confidence. Put the upper phalanx of the thumb on the middle phalanx of the index finger closer to the first phalanx. The remaining fingers relax and straighten.
- Bhudi Mudra - it helps to preserve and restore balance in the body. Connect between the tips of the little finger and thumb. The other fingers are extended freely.
- Brihaspati Mudra - it helps the accumulation of energy in order to overcome the difficulties of life. Connect the index fingers of both hands parallel to each other. The remaining fingers are folded.
- Dhyani Mudra - promotes a balanced way of thinking, frees the mind from negative thoughts. In the sitting position, place your left hand on the right. Connect the pad of his thumb.
- Ganesha Mudra - it stimulates the heart, strengthens the heart muscles, opens the bronchial tubes, and gives confidence. The left hand is in front of chest, the inside of the palm is turned out. Bend your fingers. Now hook the left arm to the right so that the back side of the right hand facing out. Move your hands on the heart level. During exhalation, vigorously pull both arms in different directions, but not separate them. Repeat 6 times and then put both hands on his chest. Then change the hand position and perform the exercise 6 times.
- Gyan Mudra - prevents headaches, insomnia, depression, apathy. The index finger is easy to connect with the pad of his thumb. relax the hand, gently push the pads of the fingers connected to each other. The remaining three fingers are straight and not tense.
- Hakini Mudra - improves memory, improves concentration. Keep the fingertips of both hands. Thumbs connect so that they form a ring. The remaining fingers should form an acute angle.
- Hridaya mudra- First Aid at pains in the heart and emotional overload. Bend your index finger so that it touched the pad of the terminal phalanx of the thumb base. At the same time, connect the pads of the middle, ring and thumb. Pinkie remains rectified.
- Kaleshvara Mudra- improves the memory and ability to concentrate. Calms an excited state. Connect with each other the tips of the thumb and the tips of the middle fingers. Other fingers bend inwards. Thumbs direct toward the chest and elbows apart.
- Linga Mudra - mobilizes the body's defenses, promotes rapid recovery. Connect the palm and cross each other fingers. The thumb of one hand and dismissed surrounded by thumb and forefinger of the other hand.
- Matangi Mudra - has beneficial effects on the liver, heart, gastrointestinal tract, gall bladder, pancreas, spleen and kidneys. Somknite hands on the solar plexus. Straighten the two middle fingers and connect the ends. Attention Concentrate on your breathing, in the solar plexus.
- Ushas Mudra - balances the hormonal system. Interlace your fingers so that the thumb of his right hand lying on the left. Apply gentle pressure on the thumb of his left hand. As you exhale, relax your muscles.
- Vadzhrapradama Mudra - calms nerves, it gives confidence in their own ability. Cross your fingers in front of chest, palms of both hands to yourself. Thumbs straighten without strain. Touch the tip of the index finger.
- Asthma Mudra- useful for people who suffer from asthma and other respiratory diseases. Bend the middle fingers so that they are the nails to touch each other. The remaining fingers pull.
- Bronchi-wise - it helps with diseases of the respiratory tract. Put the little finger on the base of the thumb. The ring finger should be on the top joint of the thumb. The middle finger should be on the tip of the thumb. Index finger straightened.
- Shanmukhi Mudra - eliminating the negative thoughts, it helps to cope with the emotions and clear the mind. Sit in a comfortable position. Straighten your spine and align the position of the head. Move the hands to the face. Raise your elbows to shoulder level. Place the index and middle fingers on the eyelids, so that the first two phalanges completely cover the area of the eyeball. Ring fingers press down evenly on the right and left nostril. Place the little fingers on his upper lip. Stay in this position as you are comfortable, with direct attention inward.
Also be sure to ask about what principles of yoga are useful in everyday life
Based on materials shablona.net site
