Who often and for any reason, you can hear the advice that you need to get out of your comfort zone. This repeat all sorts of coaches, business coaches and personal development gurus. On the one hand, it is certainly true, because nothing ventured, as we know, does not flow, and achieve career heights, or personal happiness, lying on the couch, will not work.
On the other hand, to get out of your comfort zone is necessary, first, to enter it. That is, to meet at least their basic needs: food, safety, social ties. Otherwise, an attempt to get out of your comfort zone and take on their shoulders a lot more than you can afford to, will lead to an overstrain, fatigue, depression and disease. And there are times when to do it and do not in any case impossible.
The transitional period.If you need a momentum (push), you are a long-felt need for change, then you really need to get out of your comfort zone. In such a case would have to tear down the old to build a new and living on building oh how uncomfortable. And it can only be regarded as a transitional period. If you live outside the comfort zone all the time, this will lead to overload and exhaustion. To be successful you need to develop focus, energy and attention. If you grasp at all at the same time and try to do everything at once, most likely, your work will not be effective.
It is better to select a few priority areas and focus on them. Alternate tasks that require you to concentration and stress to those in which you feel comfortable and confident at the same time and distribute energy as it is convenient to you.
Choose the right time.All of us have a personal life and circumstances beyond our control. It is not necessary to artificially create yourself uncomfortable, if you now have enough problems. For example, parents are sick, have problems with their health, conflicts with family or you are expecting a child. In this case it is better to stay in the familiar comfort of you in which you will feel confident and will be able to recharge your batteries quickly.
Your way out!Sometimes the comfort zone we have the feeling of fear is driving is not implemented or not reflect ideas of our loved ones. This is not the best motivation.
You more than anyone else feel that you need now, and are not required to conform to someone else's ideas about how you should be. Just sit down and think about what you would like if has all the resources and capabilities of the world; Who would have become what they were doing. But only in accordance with their wishes, and not because it wants so much to your mother or you need to "show off" in the eyes of friends.
What would you like in reality. Having determined that what you really want, it is much easier to achieve, every day a little, step by step, from the comfort of your comfort zone and trying to target.
Do not try to do everything at once. Imagine, for example, that your dream - is to sit down on the string. What happens if you do this in the first training session without proper training? Maybe you and will be able to do the splits, but at the expense of torn tendons. Therefore, if you feel that an excessive load - to stop and rest.
And find something to do that will help to quickly restore lost resources. It can be a hobby, spa, onslaught on nature, friends, children or animals. Take care of yourself and you will succeed!
And we think that you will definitely come in handy knowledge of 7 cycles of happiness with which you can easily calculate the best times of your life.
