Nutritionists advise to add a bitter hot peppers in food instead of salt. It contains high concentrations of vitamins, which have a positive influence on health. Pepper can defeat cancer. Unbelievable!
Bitter and hot (pungent chili) peppers widely available. This is useful enough, but not daily supplement to food. Hot pepper do not eat a lot.
Use it wisely 2-3 times a week, a little bit.
Nutritionists advise to add the pepper in a food instead of salt. Crude pepper is better to grind, first carefully remove the core and seeds, and add gruel in the meat or fish dishes. Powder of dried cayenne pepper is also good.
Some pepper is the most useful? / istockphoto.com
Not suitable for every
Bitter and pungent chili pepper contains high concentrations of vitamins, beneficially affecting the skin covers, as well as hair and nails, nervous system (central and peripheral), bones, organs view. By the way, the Indians listed above with your medical treatment purpose, widely pepper added to beverages, even cocoa.
Generally, bitter chili peppers is not suitable for everyone.
- Children, I generally would recommend it to 15-16 years. Ingested at an earlier age, he can very easily provoke an aggravation of gastritis. In adults, by the way, too.
- Generally, in the case of this product the individual tolerability is critical. For example, allergies and asthma, autoimmune ailments pepper will help someone, and another, on the contrary, will exacerbate the situation. So hot peppers need to try a little, identifying personally benefit and tolerability.
- And with a cold hot pepper not everyone will benefit, so be careful with it. Even warming effect will not always be justified.
- Hot pepper increases blood pressure, so do not show high blood pressure, people with angina and arrhythmia.
- In this regard, pepper - the food of the young. He often stimulates the appetite, so that obesity is applicable only in the morning or the day before physical nagruzkoy¸ not before bedtime.
However, in some people bitter hot pepper, on the contrary, temporarily reduces appetite. All depends on the metabolism, which has the features of each. In particular, in the use of peppers.
Some pepper is the most useful? / istockphoto.com
Eat peppers and... Lose Weight
Temporarily suppress the appetite, after a few hours it can, on the contrary, cause a strong desire to eat. So that the "fat burning" chili cause is not always.
Referred pepper enhances the production of gastric acid, so that when it is already available hyperactivity may also hurt. Varieties of peppers are many, and it is called Brazilian, and Indian and Peruvian, and Mexican (jalapeno). There Jamaican pepper, Thai, surinamskiy¸ Caribbean, Spanish, African, even a chocolate ...
There is a scale of pungency of peppers, numbering dozens of varieties. It is believed that red pepper as a whole and increasingly more pungent than the green, as well as fresh compared to the dry powder.
All peppers, question, stimulates physical and mental activity, taken in the morning can help to eliminate the night insomnia. But not always. Traditional healers are recommended for their mental lethargy, diabetes, lowered immunity. In addition, it is a powerful aphrodisiac for both men and women.
Some pepper is the most useful? / istockphoto.com
Elixir of cancer
- Hot pepper is added to the yogurt mixture and keep it in your mouth a little (just a couple) minutes for the recovery of the gums. Of course, if you suffer. Pungency of pepper, taken orally, can be reduced by washing it down with milk, unsweetened milk drink. Pour "in the mouth and fire inside," so to speak.
- At present, many products are positioned as reducing the risk of cancer in the body cells. Listed as such, and peppers.
- Capsaicin hot pepper irritating nociceptors mouth, nasopharynx, esophagus, stomach, causing excitation and stimulation of various organs and systems. It is not always helpful.
- A variety of dishes thanks to hot peppers take a unique taste. This cheese, a variety of soups, soup, beans, eggs, rice, cabbage, minced meat. Latest fashion - adding pepper to chocolate products, but you can not call it a health food.
- In hot countries chili disinfects food profilaktiruya infectious diseases and their epidemic. In northern latitudes, this property is not so important.
Some pepper is the most useful? / istockphoto.com
for self-defense
Chili strongest way to instantly inflames the eye, hitting them, deprives control. Not without reason, it is used in aerosol sprays for self-defense.
Contraindications
Contraindications have a lot of hot pepper. He categorically shown to pregnant and lactating women, even in the form of ointments. should not eat peppers and preparations (including ointments) in epilepsy, convulsions, varicose veins, hypertension, angina, heart arrhythmia.
I do not recommend pepper with severe liver and kidney diseases, chronic diseases of the gastrointestinal tract. Idiosyncrasy, stress can manifest themselves often enough, so try a hot pepper, of course, possible, but quite a bit and carefully.
Also you will be interested to read this: how to store condiments and spices
