SARS and influenza, and go to carry a bulk of immunity. How to quickly recover from the disease, and how not to catch the new virus? Mi cover in this article.
On average, a full recovery of immunity after the disease organism spends 2-3 weeks. At this time, you may feel tired, frustrated and even catch the new virus as the immune system is weakened. How quickly return to duty?
drink plenty
We know that you need to drink plenty of fluids during illness, to remove toxins. And then we forget about the importance of drinking. Liquid still continues to bring the remains of the infection. Drink fruit drinks, uzvar and green tea for a quick recovery of immunity.
walk
As soon as the temperature was normalized, and you do not feel overwhelmed, you can go out. Hiking help the body recover faster and feel the rush of vitality.
Avoid crowds
If possible, try not to be in crowded places - cafes, shopping centers, cinemas, etc... You are not caught an old virus, as already have immunity to it, but bacterial infection or a new virus - is quite real.
Get enough sleep and rest
You feel the need for sleep - sleep. After an illness you need a good sleep. Put the serials and books late into the night. Sleep - your friend. A week after recovery does not grasp the important things - tolerated. Work, you need the full power.
Eat quality
During his illness our body has spent all the resources to fight, it is now important to help him. Support it with the vitamins B, vitamin C and A. Eat regularly. Food should be nourishing, but should not overload the body. Prefer vegetables, fruits, porridges, dietary meat.
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