One of the most popular tips, which can be heard on female training or read in the glossy magazines, "Do you want to love - to love yourself itself." Indeed, a person who does not value himself, refuses to accept this, as it is, all the time criticizes and has low self-esteem, is quite difficult to find a decent partner, work, live happily. And all because he thinks he does not deserve all this.
But it is easy to say: "Love yourself, accept yourself." And how to do it in practice? We tend to think that is not good enough to criticize for the slightest offense, meticulously looking at in the mirror, looking for flaws. Remember when the last time you praised yourself.
We offer you to master the simple technique of meditation exercises that will take you no more than 10 minutes a day. But after a few sessions you will feel much more confident. Also, you can help in this way simple principles of yogaWhich can be applied in everyday life.
Meditation, "I'm good enough"
1. Set a timer for 10 minutes or more. Make sure that the signal that tells you about the end of the meditation time, not too loud and sharp. This can cause stress. Can be found about a 10-minute track with the sounds of nature, or you pleasant melody that will quiet the background all the time of meditation.
2.Sit comfortably with support in the back. You can cross-legged, sit in the half lotus or put his feet under him. If you are uncomfortable, put a hip roll or small pillow. It is important to create the conditions in which the body can relax. Place the hands on the hips or knees. It can be folded fingers wisely. Connecting the thumb and forefinger in a ring, you will activate the vital energy, large and medium - will balance. If there is a need to calm down, get rid of the excessive activity and domestic bustle - fold the large and ring finger.
3. Cover your eyes. Make a long-drawn breath from the stomach. Try to track the movement of air in the body, as it rises up the spine. Feel like inspiratory chest and shoulders slightly raised up and move forward, and on the exhale - settles down. Fully focus on internal sensations.
4. Keep your neck relaxed and took another two laps of slow, even breathing, continuing to gently move your shoulders. You can inhale the account of 4, and exhale - to the account 6.
5. Relax your facial muscles, get rid of stress. Feel how relaxed and at the same time was a heavy body. Listen to your heartbeat.
6.Breathe calmly and gently, gradually lengthening naturally breaths. Do not do it on purpose.
7. When the body is sufficiently grounded and relax with each exhalation, repeat: "I am good enough." You can formulate this phrase as something different, the main thing that it was short and carrying a positive attitude.
The practice of meditation on a daily basis, or whenever a doubt, and soon the result will notice not only you but also the people around you. Love and inner harmony!
Also be sure to ask, how to cope with stress famous psychologists.
