Happens to you is that you night after night awake at the same time, as if by an alarm clock? Perhaps you do not even attach much importance to this fact, as may be wondering why this is happening. Chinese sages say: this is due to certain disruptions in your energy system.
In traditional Chinese medicine the meridians, which are placed acupuncture points and acupressure. It is believed that they are associated with biological rhythms, energy imbues different organs. That is, waking up in the same time signaling of some specific physical or psychological problems. Therefore, eliminating from your life those or other problems related to health or emotional state, you choose a question and nocturnal awakenings.
Between 21:00 and 23:00 - a time of stress.Most people fit in the bed during this period of time. And if you go to sleep between 21:00 and 23:00 you can not manage or you fall asleep, but soon throws up - it shows an intense emotional state and stress. In this case, it is recommended before going to bed to watch TV and do not "hang" in social networks, do not drink alcohol and other stimulating the nervous Beverage system, and it is better to take a warm relaxing shower, make entries in a diary, evening yoga, Chinese gymnastics Qigong or meditation.
Between 23:00 and 1:00 pm - the time of emotional frustration. According to the Chinese sages, this time the activity of the gall bladder. If you wake up during this period, this may indicate the accumulated grievances, frustration and disappointment with life or an other. In such cases it is advisable to exercise self-acceptance and forgiveness.
Between 1:00 am and 3:00 - the time of wrath.If you often wake up at this time, this indicates an excess of active energy "yang", which leads to aggression and uncontrollable outbursts of anger. In Chinese medicine, the meridian is associated with the body like the liver. To quietly sleep, eliminate from your diet salty, spicy and meat food, drink more water, meditate.
Between 3:00 and 5:00 - the time of a Higher Power.This meridian is associated with light, as well as a sense of nostalgia and gentle sadness. Chinese also say that this may indicate that you have gone astray and Higher Power wants to ask you to send to the true purpose. Listen to yourself. Perhaps it's time to really decide to change. From these revivals (and sleep again) to help breathing exercises and reciting prayers.
Between 5:00 and 7:00 - time of emotional blocks. Energetically, this time due to the large intestine. Unplanned awakening in this period can be associated with the occurrence of your body's energy blockages. To re-sleep, go to the toilet, have a drink of water, and several times, slowly, a good stretch in bed the whole body.
IMPORTANT: Our body is very wise, but we rarely listen to it. Causes him to sleep when he is hungry and awake when he was tired. Listen more often to his needs, the only way you will be able to reach an agreement with them, to get rid of diseases and harmonize physical and spiritual aspects of their lives. Good luck!
And be sure to ask, how to learn to fall asleep exactly 1 minute and at the same time greatly improve the quality of sleep.
