Only 4 days on this diet - and farewell to 2 kilos! Plus the fact that you will enjoy the taste of the world famous dishes!
The life span of the Spaniards - the highest in Europe: on average - in '83. Maybe the secret is in their diet?
Spanish Mediterranean diet refers to the power supply system - the most useful and balanced in the world. The main products - vegetables, fruits, meats, seafood, rice and beans.
That offers a diet menu?
Alternatively, for breakfast - 2 of bran bread toast, drizzle with vegetable oil. Put on top of the tomato and add a little salt. For lunch and dinner, prepare one of the dishes according to our recipes. The drink 2 liters of water during the day.
Spanish Diet: minus 2 kg in just 4 days! / istockphoto.com
Paella with seafood
Ingredients:
- 2 tbsp. rice
- 200 g shrimp
- 2 chicken fillets
- 200 g mussels
- a glass of dry white wine
- bow
- 3 garlic cloves
- bunch of parsley
- 2 tomatoes
preparation: Place the mussels in a pan with wine and boil on high heat for 3 minutes. Broth drain into a separate container. Fillet slice, fry, transfer to a plate. Chop the onion and garlic, fry, add the rice, spices, cook for another 2 minutes. Add the meat, 1 liter of chicken broth and wine from the mussels. Cover and cook 20 minutes. Add to the paella fried shrimp, tomatoes, parsley, mussels and then another 5 minutes.
Tortilla with herbs
Ingredients:
- 5-6 medium potatoes
- onion
- 4 eggs
- salt, pepper and any herbs
- olive oil (can substitute sunflower)
Preparation: finely chop the potatoes and place in a preheated pan slightly. Mix the potatoes and add the finely chopped onion. Whisk the eggs. Ready to shift the potatoes in a bowl with beaten eggs, removing excess oil. All the mix, podsolite, pepper, add the chopped herbs. Then pour the mixture into a preheated pan. After 5 minutes gently invert tortilla and brown the other side. Serve and garnish with greens.
Spanish Diet: minus 2 kg in just 4 days! / istockphoto.com
Gazpacho in Andalusian
Ingredients:
- 1 kg of ripe red tomatoes
- sweet green pepper
- cucumber
- sweet red onions
- 2 garlic cloves
- white wine vinegar
Preparation: we will cut all the vegetables and chop in a blender, add salt, 3 tbsp. l. olive oil and vinegar to taste. Mix and store it in the fridge for 1-2 hours. Serve cold and garnish with greens.
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