You feel like your skin is dry at the end of the day? A feeling much worse in the evening?
Water in the morning
During the night the body severely dehydrated. That is why the morning should start with a glass of water on an empty stomach. It is best to drink warm water with a slice of lemon - it will improve the functioning of the liver. In addition, lemon - a powerful source of vitamin C, it helps cleanse the body of toxins.
Drink water between meals and not during
A large number of drinking dilutes the food because of which your stomach starts to digest its longer, and the remainder may be left to rot and does in our body. It is best to drink water between meals - at least half an hour before meals and one hour after.Put a reminder
We can forget everything. And our phone did not forget anything. It is an axiom that is always true. Set the timer for every half hour. Enrich your drinking regime!
coconut water
This is one of the best options to replace regular water and cope with dehydration after a workout, for example. After a long and hard day, try to restore the moisture balance with this tasty and healthy drink.
Renew the water coffee and alcohol
And caffeine and alcohol are caffeinated beverages, which washed away all the fluid from the body. Make it a habit: one cup of coffee = one cup of water.
Recall
- What to do if your child's ear is exposed to water?
- What to do if your child's ear is exposed to water?
