Smoking - one of the most common addictions. We throw, and then re-start. It seems that this circle is infinite.
Go to the bad cigarettes
If you just stop smoking does not work with you, you can always switch to cigarettes that will be worse for their quality. Get the most "tasteless", in your opinion, cigarettes and smoke them in an uncomfortable place for you, and better in the dark. For example, some smokers were closed in the bathroom or the toilet, turned out the light and unloved smoked cigarettes. It is said that so enjoy the process is reduced to zero and gradually no longer want to smoke.
change the sequence
Some smokers who want to quit the habit for good, have developed a process to filter ignition. They say that after a few puffs nicotine desire disappears once for a few days. Also, former smokers are advised to "chew" the smoke in his mouth and then inhale, say, because the desire to disappear very quickly.Sigaretozameniteli
Try to fold the lemon peel in a pack for cigarettes. Sour smell and taste impregnated them and enjoy fall to zero. Others offer a cigarette wrapped in nails. Or dip cigarettes in milk, dry and then smoke. They say it all the pleasure of the cigarette vanishes and the tobacco Tightening no longer pulls
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