Daily prepared meals we eat a lot of salt, often without noticing it. Find out why you should eat less salt and move on to a healthier diet.
We all know how the salt is called "white death", but out of habit, we continue to consume 10-15 grams of salt daily, which is several times more than the recommended norm. Nutritionists say that 70% of the salt we eat is already a supermarket products - ketchup, in sausages, in the semis.
Sodium - the main component of dietary salt - which is part of our urine, pancreas, and breast milk. Overdosing salt leads to increased blood pressure. Sodium constricts blood vessels, which contributes to the development of hypertension.
salt harm
1. It appears overweight
Nutritionists say that the level of fat in the body increases when a large amount of salt in the diet. Therefore, if you want to lose weight, you should avoid savory products.
2. Reduced bone density
Salt increases the allocation of construction material of our skeleton - calcium - in the urine and, therefore, reduces bone density.
3. The load on the kidneys
Frequent use of the salt gives a great burden on the kidneys. This leads to the accumulation in the joints are not derived salts.
4. delayed fluid
We all know that water retention leads to bloating and causes edema.
5. Salt - a stimulus
Excessive intake of salt can trigger asthma. Asthma reduces the quality of life, attacks can be fatal if not treated in time.
Why should limit salt intake: the secrets of health / istockphoto.com
Failure of the salt
1. Appearance
Reducing salt intake, you get rid of puffiness and bags under the eyes. on a salt-free diet can also lose weight - it is easy to lose 3-4 kilograms.
2. health improves
If you give up the salt, you feel better and increase the body's resistance to infectious and viral diseases.
3. The food will find a new taste
Without sodium chloride your taste buds just "reset" and the food will find a new taste.
We do not force you to give up salt at all, but the urge to limit its intake. Doctors say that if people eat no more than 5 grams of salt, it was possible to prevent the world's nearly 2 million deaths a year.
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