Did you know that the right breakfast can help improve your health and lose weight? Give up this morning meal - it unforgivable, because it affects the shape and state of health.
What is useful for breakfast to feel great all day?
Egg
Protein foods for breakfast helps to better control blood sugar, and egg yolk - a rich source of phospholipids. He is also an elixir of health and youth for the whole body.
nuts
Nuts - Food centenarians. There are many studies showing that walnuts reduce mortality by as much as 24%, normalize cholesterol metabolism, reduce the risk of death from respiratory problems, diabetes, and neurodegenerative diseases.
The consumption of 15 grams of nuts three times a week reduces the risk of colorectal cancer by 69% in men and 81% women.
What should be the right breakfast / istockphoto.com
Coffee
Caffeine is a natural moderator of "aging molecule". There is evidence that coffee reduces inflammation in the body are different.
crops
It grains are a source of dietary fiber (fiber). 90 grams of fiber reduces total mortality of 17%.
berries
Filled with phytonutrients, vitamin C and pectin berries nourish and heals the microbiome, which is very positive effect on the brain.
What should be the right breakfast / istockphoto.com
Greenery
Vegetation - a source of folates, which not only protect vessels from atherosclerosis, tears, strokes and heart attacks, but also the DNA damage and mutations. Leafy greens contain vitamin K, it protects blood vessels from calcification.
You will find interesting what to cook for breakfast child
