Zvichayna Well Person of, the yak koriguє ratsіon harchuvannya zaradi Skidanov zayvoї crowbars, early chi pіzno turn to zvichaynogo, zvichnogo harchuvannya. Yak zberegti breaking bar pіslya dієti?
Mayzhe kozhnіy zhіntsі vіdomy camp, if sіdaєsh on dієtu, dotrimuєshsya correct harchuvannya, trenuєshsya, vіdmovlyaєsh sobі in bagato chomu zaradi omrіyanih santimetrіv on talії that kіlogramіv at Wagah. The I zdaval used, all skhudnula, vlіzla in ulyublenі jeans that kupuєsh odyag two rozmіri less then. Ale w Bazhannya pobaluvati currently chimos solodenkim not znikaє. Identity yak pіslya skhudnennya znovu not nabrati breaking bar dіznaytesya od our mock ale spershe let rozberemo reasons for yakimi lyudsky organіzm not zmozі utrimati otrimanі pіslya skhudnennya results.
- pid hour dієti Lyudin skinula Hope 20% od svoєї crowbars;
- Process itself vіdbuvavsya Shvidky pace;
- by hour dієti Lyudin duzhe little Rukh i spent the whole hour for svіy vіlny komp'yuterom abo televіzorom.
Yak is not nabrati breaking bar pіslya skhudnennya / istockphoto.com
W tsogo usogo mozhna zrobiti visnovok scho utrimati otrimanі pіslya dієti pokazniki neymovіrno vazhko, ale mozhlivo.
1. Pіslya obmezhennya in їzhі Korigov svіy ratsіon correctly. Vіdrazu not have dodavayte svіy ratsіon OAO All Ti product, SSMSC vie of Namangan not їsti pid hour dієti.
2. Polyublyaєte їsti licorice? Їzhte to 14:00, not pіznіshe. So vie vstignete protyagom day vitratiti kalorії, SSMSC mіstyatsya in ulyublenіy tsukertsі.
3. Not vіdmovlyaytesya od zhirіv - stink neobhіdnі for health shkіri, hair sudin i correct obmіnu rechovin.
4. Viklyuchіt of ratsіonu shkіdlivі Giry - margarine, yaky mіstitsya in fabrichnіy vipіchtsі, solodoschah, morozivі, waffles, and takozh i mayonnaise spread.
5. Slіdkuyte over tim, Abi bіlki boule in kozhnіy stravі. Todі you rіdshe turbuvatime pochuttya hunger.
6. Pid hour dієti organіzm slabshaє, identity zmіtsnyuyte іmunіtet.
7. Scho stosuєtsya habits, try vibirati suhі wine, so yak mіtsny alcohol stimulyuє appetite.
8. Ostannіy Priya їzhі - 3 Godin to sleep.
9. Pid hour Priya їzhі nіkudi not pospіshayte and retelno perezhovuyte її.
10. Optimally vitrachati 2-3 kіlogrami on mіsyats not bіlshe.
Obov'yazkovo dіznaytesya Proteyak prigotuvati svoє tіlo to lіtnogo season
