We all know that a variety of sweets, cakes gras and spoil the figure, are bad for the skin and provoke a breakdown. But to indulge in regular chocolate bar or coffee with cream?
A typical mistake of all, who begins to monitor their weight and power - it's too big dietary restrictions. However, this is not true, because the food must be balanced. Therefore, everything must be gradually and sensibly.
Drawing up a plan for a month
The process of withdrawal of any product should be smooth in order to minimize stress to the body. At this stage, you must believe that you will do it, and as much as possible to give everything on schedule.
Think about your every day, pull yourself together, and you end up with good skin and a stable mood.
Search sugar source
Sugar is found not only in pechenyushki and zefirkah, but also in the store juices, syrups and bars. Determine which products your diet contains a lot of sugar. When it is determined, then you can begin to phase out from him.
Everyones favorite candies and chocolates are obliged to turn to for 5-7 days on a small square in one day. It's real?
Craving for sweets: how to overcome / istockphoto.com
Only natural products
Forget about all kinds of bars, "healthy" snack - it's poor quality concentrates sugars. Choose only fruits and vegetables - eat carrots, apples, dried fruit and other goodies.
Do not forget about the dream
Lack of sleep can significantly be on the quantity and quality of food consumed, and not for the better. This has long been a proven fact. A rested body with more full of energy, so it does not need doping in the form of sugar.
If you want to be on the sweet - think carefully, adjust your diet and start to struggle with dependence on sweets. This is possible only when you are 100% ready!
You will find interesting 10 tricks to solve the problem using sugar
