Barbecue - insanely delicious dish, but not useful. According to research by scientists, it can cause many diseases. However, there are recipes, how to make grilled meats as useful. Take advantage of them.
5 ways to make useful barbecue / istockphoto.com
Why kebab harmful?
Red meat - is harmful to health. So according to US researchers. That the same applies to the red meat? These include chicken feet, mature carcass beef and pork - the meat is often chosen for barbecue.The second danger - roasting over the fire or coals. During burning of wood is released benzpyrene, which settles on the meat. He can cause cancer.
How to make a kebab helpful?
Choose white meat. Chicken breast and rabbit meat - an ideal option. This dietary meats, which are considered very useful.
Fish instead of meat.
The best and safest option - fish. Firstly, it quickly fried foods and exposure to combustion - the minimum, and, secondly, it contains the essential fatty acid and is not delayed redundant centimeters laterally.Than eat less, the better. Skewers can not be eaten often, say scientists from Harvard. According to them, Chargrilled meat can not eat more than 4 times a month. Scientists have discovered that those who ate barbecue every other day more likely to suffer high blood pressure by 17%, than those who ate it once a week.
Correct marinade.classic marinadein vinegar adds utility kebab. Nutritionists advise to make a marinade based on lemon or yogurt.
Correctly combine kebab with other products. Fatty sauces, potatoes, bread - heavier digestion and barbecue do not add him good. Combine barbecue with lots of vegetables, drink it with water or 1 glass of red wine.
You will also be interested to know 5 tips on how to choose the right meat for shish kebab.
