"Formula" toothbrushing know everything - twice a day for two minutes, but it does not stop, you must not only know, but also to comply with 10 rules of competent dental hygiene. Well, remember!
1) The toothbrush does not replace dental floss
In order to effectively cleanse the interdental spaces should be used dental floss, but it penetrates between the teeth and removes plaque and food debris still. So do not think, if you do not use a brush, it is perfectly replace dental floss. This is not true.
2) Say "no" folk remedies
Do not use folk remedies to restore the whiteness of the teeth, because it is dangerous for the enamel! Forget about the black coal, hydrogen peroxide, soda, etc. These means bad effect on tooth tissue, promoting the emergence of sensitive teeth.
How to brush your teeth / istockphoto.com
3) Learn how to clean the back teeth
It is impossible to clean the back teeth ordinary brush? Use monopuchkovuyu or electric with oscillating-rotating cleaning technology.
4) Do not use hard toothbrushes
Hard brushes scratch injure the gums and enamel. A continuous use of a stiff brush leads to hypersensitivity of the teeth and discomfort during meals.
How to brush your teeth / istockphoto.com
5) Do not forget to rinse your mouth
The secret of the lack of raid - this is not a regular teeth cleaning, but also mouthwash after meals. And you protect your teeth from turning brown enamel.
6) Do not forget to visit the pediatric dentist
It is important to know that any running caries, a child may quickly turn into a pulp. We recommend to go with the child every three months to see a dentist.
7) It is important to brush your teeth before breakfast
Dentists recommend brushing your teeth 40 minutes after breakfast. Take note of this! And one more thing - complete breakfast flour or sweet - is a direct path accumulation of plaque and caries.
8) Take care of your Zubkov before pregnancy
There is an opinion that during pregnancy can worsen chronic Process in the mouth. So if you have planned your child should be aware of your dental health.
How to brush your teeth / istockphoto.com
9) not deprive fluorine teeth
Our teeth need fluoride and calcium. Be deprived of the enamel of the teeth of one of these substances.
And find out what to do if up to a year and have not appeared teeth
