"Dutch," "Poshehonsky," "Adam". There are more than 400 varieties of cheese. And nutritionists have long proven that quality cheese - a great source of calcium, which helps strengthen nails and hair, as well as reduce stress and even support the nervous system in normal tone.
In other words, eat cheese certainly shown and mothers with fathers and children, and grandparents. But did you know that this useful product has its drawbacks? What kind? Let's deal together.
How dangerous CHEESE
Provokes obesity. Since the cheese enough calorie product (some varieties calorie reaches 440 kcal per 100 grams), then in people prone to excess weight, it can cause a set of extra kilograms. Therefore it is better to choose a product or with a sufficiently low fat content, for instance cheese "Rikota" (170 kcal per 100 grams). Or reduce the rate of consumption of cheese: eat in a day not more than '50
The risk of developing hypertension, with urinary system problems and even venous insufficiency might get due to high salt content in this product.
An allergic reaction in children and migraines in adults. Cheese - a concentrated milk protein, which is a powerful provocateur allergies. And if children allergy can manifest as rashes, the adults overeating cheese is manifested in the form of headaches.
Problems that are not immediate.Yes, infertility in modern children, immune problems and circulatory system. This is just a small list of problems that can catch in a year or two or ten years, those who are eating adulterated cheese. That is, the cheese made with the addition of palm and coconut milk.
Today, manufacturers are obliged to like cheese called "cheese product". But how often they "forget" about the correct labeling of the product, and even in supermarkets do not indicate data Facts on the label, and we bring home, it would seem useful product that at the same time can kill our future.
HOW TO DISTINGUISH FROM CHEESE cheese products
1. Carefully read the label and in any case do not take the product that says "cheese product". In any case, you can even read the part, which should not be vegetable fats.
2. Better to buy the cheese, which was packed at the plant. The manufacturer indicates in this case, and the name of the product and its composition. And in the shop so the cheese is best kept thanks to vacuum packaging.
3. If you buy cheese in bulk, look for a slice of cheese head. It should be dry.
4. Cut a piece of cheese at home and leave it on a plateau for 4 hours. If it becomes wet and it will drop, it is a cheese product.
5. Fold in half a slice of cheese. If it breaks, this product is not made of quality raw materials. And it is better to pass by.
6. If you push down on the cheese, and from it flowed a liquid, then the cheese has expired. This method does not affect soft cheese (such as cheese).
7. If sticky and oily slice of cheese, so cheese is not stored in the store.
8. By the way, choosing the cheese in the store, do not be guided by its color. Yellow - often dye. The fact is that in the summer cows give more milk fat, yellowish flowers. And so the manufacturers try throughout the year to maintain the same color by adding natural dyes, beta-carotene and annatto.
And be sure to ask, What are the 5 products in any case should not buy at the supermarket.
