Excessive sweating - a rather unpleasant phenomenon. We will share with you valuable tips that will help you to deal with excessive sweating.
1. Buy clothes made of natural fabrics
We recommended to wear clothes made of cotton or linen - these are the "breathable" fabric. Synthetic clothing prevents air contact with the skin and leaves traces.
7 proven tips for those who strongly sweats / istockphoto.com
2. Choose dark fabric
Everyone knows that dark clothes attract heat, but also not so simple with bright fabrics. White clothing repels not only the external heat, but also the warmth of your body. Well, and stains on dark clothing are less visible.
3. Buy special inserts for underarms
Such liners are attached to fine clothes, so make a choice in their favor.
4. Buy special antiperspirants
If you have excessive sweating, use antiperspirants with a higher content of aluminum salts. They can be bought only on doctor's advice.
7 proven tips for those who strongly sweats / istockphoto.com
5. Take a shower 3-4 times a day
Keep the body throughout the day. On very hot days, we recommend to take a warm shower several times a day and before you get dressed, let alone to dry skin.
6. Consult your doctor
If you have a strong sweating, you need to pass tests and make sure that you do not have diseases such as neuritis, obesity, or hypothyroidism.
7. Tell coffee "NO"
Eliminate coffee, spicy foods, or reduce their consumption. It is better to love to drink hot tea or water.
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