You do not get enough sleep. You so want to go back to bed, but there is a long time. How to survive?
Work out
If you do not have time for a morning jog, we are sure to move more during the day. Put a reminder on the phone and through every half hour for 20 do sit-ups. Even after the most short training you will feel more energetic.
Do not worry about not getting enough sleep
Such thoughts will make you even more tired. During the day do not remember that you have enough sleep, otherwise you will be a full day bad mood. When you start to think about the lack of sleep, stop, take a deep breath and switch to some work.
5 life hacking for productivity in case you do not get enough sleep / istockphoto.com
Have breakfast healthy food
The best thing breakfast proteins and carbohydrates. For example, eat eggs and toast.
Street worker
If possible, work on the street. Under the action of sunlight colors in the body produces vitamin D.
Not one coffee
Do not rely on caffeine as the sole source of energy. If you drink a lot of coffee or tea, your concentration is on the contrary worsen. Know when to stop!
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