With these simple steps you will find the extra strength that you need to overcome the difficulties of the coming day.
1. Blanketed his bed
If you put a bed in the top spot cleaning to-do you organize your day, and besides - you will be one task for which you want to worry less.
2. Bring order to your desktop
If you bring in order the things that surround you, you will feel easier it will be to concentrate on the task at hand.
5 ways to improve your day by 5 minutes / istockphoto.com
3. Inhale the scent of lemon
The Japanese have shown that a substance found in lemons helps fight stress.
4. Make stretching
Few people know, but stretching improves blood circulation and promotes flexibility, and reduces the tension in the muscles, which is caused by stress.
5 ways to improve your day by 5 minutes / istockphoto.com
5. Keep a gratitude notebook
Find one minute a day to describe things for which you are thankful to God and people. Give thanks for life, for the sun and for all that brings you at least a modicum of positive emotions.
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