Mikrogrin - is not nothing but a tiny greens grown on your windowsill. Fennel, spinach, peas, arugula is now not just a tasty addition to salads, but a real storehouse of vitamins.
Mikrogrin - a small ten-shoots of any greenery that can be added to salads or any other dish. Mikrogrin has become popular recently, but has actively popularized among the people that promote a healthy lifestyle and proper nutrition. Dishes, which include mikrogrin, served in the restaurants, but it can grow independently.
How useful mikrogrin?
How to grow mikrogrin / istockphoto.com
Mikrogrin is valuable in the first 7-10 days after emergence, the time of active growth of plants during this period the nature gives him the most essential substances for active growth. In such green mass of vitamins and trace elements, and rejuvenates it cleans the body, and improves digestion and blood count, making the person younger and healthier.
Mikrogrin can be grown in two ways, traditionally and more simplified embodiment.
How to Grow mikrogrin
For the classical method, you will need a container and a good ground. Fill the container with soil, with the addition of fertilizers and a good pour, and then sow the seeds and gently pour the soil. After that you need to be watered only through the gun as a jet of water can dilute and kill the root system. First, can slightly tighten the top film of the container to the seeds soon sprouted, and when the shoots appear, open and just put it on the window, toward the light.
But you can experiment and seeds germinate much easier. In the container, place cotton wool or cotton pads and soak them abundant water, sow seeds. Keep moist cotton, the seeds can germinate. This method is less labor and working perfectly.
How to use mikrogrin?
As there mikrogrin / istockphoto.com
The greens are cut when the first leaves appear, most often it is 7-10 days after emergence of the plants. Mikrogrin often added to salads, sandwiches, green smoothies, and they decorate the finished dishes. It all depends on what kind of green you have grown, for example mikrogrin onion sharp and quite juicy on the palate, but mikrogrin beans - sweet.
Mikrogrin very convenient to add to the salad just before use, it is enough just to cut scissors and a little wash. But if you cut him, but changed his mind immediately use, then rinse the greens and wrap in a damp towel. Keep such herbs can be in the refrigerator for no more than three days.
Also you will be interested to know that 5 habits which make it easy to move to a proper diet
