Effective methods will help you get rid of the state of chronic fatigue.
Healthy sleep
Organize your regime: get up and go to sleep every day at the same time. Don't burden yourself with anything before bed and get rid of all light sources. The body will get used to it and then the feeling of fatigue will disappear during the day.
Daylight
We recommend opening the curtains after waking up. Set aside time for a walk in the fresh air, preferably a couple of hours before bed.
Morning work-out
Let your body wake up. 15 minutes of light exercise will relieve sluggishness for the whole day - strength and vitality will appear.
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Ventilation of the room
Fresh air helps you concentrate better and work more efficiently. And the lack of fresh air reduces performance.
Hot tub with pine needles
Greatly relieves fatigue! To do this, add some sea salt and pine extract to a full bath. The same bathroom can save your legs from fatigue after a hard day at work.
You will be interested to know:
- 6 types of fatigue and how to deal with them;
- 5 ways to improve your sleep;
- how to teach a child to fall asleep on their own.
