Modern people often suffer from insomnia. In the pursuit of healthy sleep, they go to the pharmacy and buy a sleeping pill. Nutritionists advise not to rush into tablets, and try to add to your diet, these 5 foods.
Foods that help sleep / istockphoto.com
Kiwi
According to research by Chinese scientists, this fruit can reduce the excitability of the nervous system. Therefore, it helps to fall asleep. In addition, he boosts immunity. It is best to use it for an hour before bedtime.Chamomile
Chamomile tea is able to calm the man after a hard day and build a dream. This happens due to apigenin. Also, a warm drink relaxes and gives a person drowsy.
bananas
Bananas contain a lot of magnesium and potassium. They promote muscle relaxation, after the use of a person begins to feel drowsiness and lethargy, so it is easier to sleep.
nuts
Cashew, peanuts, almonds contain a lot of tryptophan. Deficiency of this element causes sleeplessness. Eating nuts, man fills tryptophan and sleeping better.
lettuce
Lettuce, which grows in the garden, possesses sedative properties. It soothes the nervous system and it helps to fall asleep faster.
If, after a useful snack you have not fallen asleep, then experts advise to take a warm bath, put on a comfortable pair of pajamas, go to bed. Only no phone before going to bed!
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