To the brain worked well, it is necessary to eat correctly. This is especially important for children, whose brains are formed and developed. 7 Which foods stimulate the memory and intelligence of the child - to find kolobok.ua.
Brain Food / istockphoto.com
Fatty fish
Trout, salmon, mackerel, herring and other marine species of oily fish rich in phosphorus and fatty acids omega-3. Phosphorus and Omega-3 improve brain function.Broccoli
No wonder one of the first vegetables for feeding the baby - it's broccoli. The fact that it contains a lot of vitamin K which improves brain function.
Walnuts
No wonder they look very similar to the brain. In a lot of walnuts Omega-3. It has beneficial effects on the operation of the gray matter. In the nuts a lot of lecithin, which improves memory.
apples
They contain a lot of iron, which carries oxygen to the cells, filling them to the brain. When oxygen starvation about any good brain activity can be no question.
Brain Food / istockphoto.com
Honey
The brain loves sweets. Its performance depends on glucose. But sugar is harmful to health, is quite another matter if you give your child honey.Spinach
In addition, it is rich in B vitamins, it contains a lot of iron. Spinach improves memory and has beneficial effects on the brain.
Water
Dehydration impairs brain function, so the child needs to eat enough fluids. But not soda or tea, and a simple clean water.
You will also be interested to know juice and its impact on children's health.
