While scientists are trying to invent the elixir of youth, you may feel better today!
Protect yourself from the sun. Ultraviolet light reduces elasticity skin and contributes to the appearance of wrinkles, therefore, we recommend to be in the summer sun only with the application of sunscreen.
Redefine Your Relationships with Others. You may have toxic people around you who cause you regular stress.Stick to a healthy diet.
A properly constructed diet will preserve youth, help to be vigorous and not be aware of problems with excess weight.
Take a walk in the fresh air daily. We know that with age it is more difficult to force yourself to go for a walk, but this is a great way to improve blood circulation., To gain positive impressions and emotions at any time of the year.
Keep your brain active! The brain also needs to be trained, given the opportunity to work and find the answer to a new question.
Don't run away from society. Scientists have shown that people who isolate themselves from society are more at risk of developing senile dementia.
Monitor your sleep patterns. The body needs a full relaxationto function normally during the day. You should get at least 7-8 hours of sleep daily.Avoid stress. Nervous tension provokes aging, if you are in constant stress, you should change something in your life.
Look to the future with optimism. All our troubles are temporary, so you don't need to succumb to depression.
Don't be afraid of your age. Do not cling to the time, which still goes on as usual, use the opportunities of today.
Recall
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