The first warm days of spring nature and lure on a picnic. But where to picnic, there is barbecue and other goodies... How to combine the two desires - to go on a picnic, and it does not get better? Reveals the secret.
If you follow the shape or sit on a diet and want to lose weight - it is absolutely no reason to deny yourself the pleasure to spend a weekend with friends, with family, Camping, picnicking. Adhering to a few simple rules, you can easily go on kebabs and it does not sit in a circle of friends with a sour expression on his face, swallowing salivating and alerting everyone that you're on a diet ...
A minimum of calories, maximum benefit: how to be well-fed and did not recover
Instead of bread grab a extruded whole grain bread or pita bread.
Potatoes and garnishes replace fresh androasted vegetables.
Instead sauce to the meat (mayonnaise, ketchup), use yogurt, mustard or lemon juice - they break down fats and improve digestion.
Fatty meats for barbecue (pork, lamb) prefer low-calorie foods - chicken, turkey, or any fish. Grilled fish turns out very tasty.
Fish or meat for a shish kebab marinate lemon juice, yogurt or pomegranate juice.
The alcohol should prefer dry wines - white or red, they improve digestion and is an excellent antioxidant.
Do not drink juice or sodas. Better half an hour before a meal drink a glass pure water without gas.
Between meals Try to move: play with the children in badminton, run, play ball.
If you still feel that overeating is not avoided, the day after the picnic arrange fasting day on buckwheat porridge, vegetables and fruits.
Be sure to ask, How useful birch sap, how to use it properly.
