Since childhood, we know the taste of the salad with grated carrots, apples and walnuts. In this article we will talk about the benefits of walnuts, and about how they should be used with caution.
First, let's find out why walnut is called just that - the point is that in ancient Russia was the Greek merchants imported it into our territory. To date, walnut is used in many industrial fields, such as cooking, medicine and manufacturing.
What is the use of a walnut?
1. Normalizes brain function
Few people know, but these nuts contain magnesium and omega 3, which helps to cope with mental stress. Therefore, doctors recommend to supplement the diet of their child walnuts.
5 reasons to eat walnuts every day / istockphoto.com
And who has to deal with the solution of complex logical tasks and engaged in various intense mental activity, such as office workers, students and pupils, should not forget the walnuts and bring them into their everyday diet.
2. Normalizes all digestive functions
Walnuts can alleviate the consequences of dysbiosis, help to reduce the level of slagging of the body and eliminate stomach upset.
5 reasons to eat walnuts every day / istockphoto.com
3. Reduces the risk of developing diabetes
Walnuts hinder the development of malignant cancer cells. If you have a predisposition to cancer - always eat walnuts!
4. Normalizes the heart muscle
Nuts reinforce vessel walls, and stabilize blood pressure. Eat walnuts, at least once a day, and your cardiovascular system will thank you.
5 reasons to eat walnuts every day / istockphoto.com
5. Nuts are rich in iron
That's nuts prevent the occurrence of anemia! But help has to cope with insomnia and stress.
But it is worth remembering that the caloric content of nuts is high enough, and even 30 grams per day can significantly affect your figure.
You will find interesting whether it is possible to eat fruit in the diet time
