8 herbs for tea and cooking, that it is necessary to put the country

These herbs - are indispensable in cooking. And they are unpretentious in growing and incredibly beneficial to human health.

Basil

Fragrant basil love to add in Mediterranean cuisine. He has a very bright smell and taste. Basil is a green and purple. He contains vitamin A, C, B2, PP, sugar, carotene, volatile, rutin. It is used in cooking as well as in the preparation cools drinks and teas. More valued in the fresh form, but no less tasty and dried basil.

Oregano or marjoram

Oregano has a strong aroma. It is traditionally used in the preparation of the Greek cuisine. Special flavor it gives the cheese and fried fish. It contains vitamins A, K, E, C and Group B.

cilantro

It is difficult to imagine dishes Caucasian cuisine without fragrant coriander. It betrays a special flavor marinades, meat dishes, salads. Cilantro contains vitamin E, group B, potassium, magnesium.

arugula

This fragrant herb used to prepare Mediterranean dishes. Rukkola has particular recognizable taste. it is also a source of calcium, iron and vitamins A, C and K.

Rosemary

The leaves of this evergreen shrub are perfectly combined with meat and fish, complemented by salads, appetizers, soups, sauce. It contains vitamins A, B and C.

Mint

Peppermint is easy to grow at their summer cottage. Its fragrant leaves are used for making teas and cooling drinks. Mint well calms, Lowers blood pressure and relieves headaches.

Sage

It is very popular in Mediterranean cuisine. It is added to vegetable salads, fish and meat dishes. It is also used when brewing tea. It contains potassium, calcium, vitamins A, C, E, K

Melissa

Many people know that lemon balm is brewed as a tea. But as it is added in cooking. It goes well with salads, meat, fish, it is added to the stuffing. In its structure there are vitamins B, C, D. The

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