We know what to do if a bad day from the start.
Breath
Do not start your working day in the heat of passion, it can lead to irreparable consequences. Therefore, we recommend before you start to work, relax and ignore the negative aspects morning. Even if you are late, try to allocate 10 minutes trying to calm down and take a breath.
At this time, you can drink a cup of coffee and listen to music.
perhaps
You can not hoard a negative emotion, so do not hesitate and find the person to whom you tell the details of his disastrous morning.
But do not complain about every day.
How to save a disastrous morning proven tips / istockphoto.com
Podstegnite brain
What for? He began to produce "happy hormone". Make it easy with the help of food and exercise:
- dark chocolate and honey contribute to the production of endorphins;
- exercise - the adrenaline rush that occurs during exercise, causes the brain to produce more endorphins;
- and praise yourself! The body produces more of this hormone in the remuneration for any business, completed the process.
Organize your thoughts
Yes, the morning you are not happy, but it is necessary to have left in the past. And now is the time to concentrate. Write a list of things you need to do today, be aware of what exactly you're doing today, plan your working time and go!
Have a nice day!
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