7 everyday things you used to do in the morning and in the evening it is necessary to

Thus, according to research, some of our habits do certain things in the morning, we feel healthy. But these things will be more helpful for us if you do them in the evening before bedtime.

7 things that are best done in the evening rather than the morning

In the evening, go for a walk useful / istockphoto.com

1. Eat a piece of meat or cheese

It has long been proven that in the evening you can eat protein foods. It does not harm your figure, but on the contrary, will help to increase muscle mass. In addition, it will be easier to fall asleep, because you do not go to bed on an empty stomach.

2. Go for a walk

Before going to bed is useful to go for an easy walk. This will help to recover and unwind after a busy day, as well as improve your sleep.

3. Plan the case for the coming day

The researchers argue that compiled the evening action plan for the next day, improves quality of life, organizes it and makes it possible to keep up and do all the time.

4. ventilate the room

Aeration improves the atmosphere of your home, and improves health and helps to quickly fall asleep.

5. Prepare outfit and handbag to collect the next day

To the morning not to run around the apartment in search of tights and not to look in the closet at a loss what to wear, think your way even in the evening. Stroke and prepare your wardrobe items. If you take lunch to work with you, then it must be reassembled.

6. Take a hot shower or bath

Hot shower in the morning - not the best choice, because it is much more benefit it will bring you before bedtime. When your body temperature rises due to heat, it causes a strong desire to quickly fall asleep. So warm bath - a great way to overcome insomnia.

7. Analyze the past day

Remember all the good and bad things that happened to you in the last day. Draw conclusions, whether it was productive or not, and think about what you do not have time to do or could not, what are the reasons for this and how to avoid mistakes in the future.

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