Nutritionists do not get tired of repeating that the most useful fruits for children and adults - seasonal, native who grew up in the region for you. Yet sometimes you want to treat crumbs some miracle overseas, whose abundance is now on the shelves of supermarkets. To carry out such experiments up to 2-3 years, doctors did not recommend. It is not known how to react to such a meal the digestive system of the child and does not cause allergies if exotic fruit. An exception can be made, perhaps, only for bananas - they are non-allergenic and easily digestible.
With all the other fruits have to acquaint kids with great care, following the rules of a first meal.
• for the first time no more than a teaspoon and separately from other products;
• Do not let multiple fruits in one day, so that if anything could be identified "culprit" of the problem;
• Perform "acquaintance" in the first half of the day;
• abstain from tasting if the baby is not all right with the stomach, he was not feeling well, the child been seen a tendency to allergies.
by the rules of acquaintance
Overseas to treat not hurt the health of the child follow simple rules:
1. The fruit should be ripe, without cracks, dents and damages.
2. Do not give children fruit, brought as a gift from distant wanderings. Some of the fruits (such as mango and papaya) become useless in just a few hours. Those who sell at us in the supermarket before transporting receive special treatment.
3. If the appearance or taste of the fruit seems suspicious to you, do not give it to the baby.
4. Wash the fruit under running water, and then clean off the skins. As mentioned above, before transporting them treated with a special chemical composition, which can be hazardous to health.
5. Remember that some of the exotic fruits of bone, membrane and seeds are inedible and even poisonous, so give your child only the flesh.
Avocado. This fruit is low-allergenic, very nutritious and healthy. Eat his usual raw with salt, olive oil or in salads. Avocado as our apples, quickly darkens, so cut it just before serving. Avocado cut bone along a circle, separated halves from each other, and then a sharp knife peel.
When selecting avocados note that it is not hard, but did not spread under the fingers, dents on it should not be. Keep avocados can be refrigerated up to 5 days. If unripe avocado - just put it in a dark place and leave for a few days dospevat at room temperature. Freeze avocados can not be!
A pineapple. Getting to this exote better to postpone, if the baby is suffering from allergies - fruit vysokoallergenny. Pineapple pulp at 86% of water, contains a lot of simple sugars, rich in vitamins and minerals. It is served to the table as a separate dish, as well as as a garnish for meat and fish dishes, and pineapple juice is indispensable for motion sickness or seasickness.
When choosing a pineapple note on its tops, it should be green, the fruit of almost myagkovato, the scaly crust is elastic, with pat produces a hollow sound. Pineapple is cut as follows: cut a top-down a thin layer of peel and thereafter removed "eyes" on the diagonal.
Garnet.This low-allergenic berry with a sweet-sour pulp bright, thin skin and thick dark red to pinkish yellow. Pulp berries is rich in ascorbic acid and other fruit acids, sugars and tannins. Pomegranate juice - leading antioxidant content, they are more than any other beverage.
Choosing grenades note that they were big, shiny and heavy for its size. Grenades stored for a long time, and they can freeze if necessary.
Kiwi. Suffice allergenic, rough and round fruit. Does not like the neighborhood with other fruits, so it should be stored separately in a paper bag. If the fruit is unripe, put them on a plate with bananas, apples and other fruits, and they ripen quickly.
Due to the high content of vitamin C, the kiwi is excellent prevention of viral diseases, neutralizes nitrates action in the body. Kiwis do not clean them simply cut in half (across) and eat the flesh with a teaspoon.
Mango.Also called "tropical apple." Allergenicity of the fetus average, has a pleasant sweet taste, is usually popular with the children. Is rich in glucose, it is a powerful anti-depressant, has antipyretic properties.
At the touch of the fruit should be soft, elastic at the tail. Too soft, overripe mango is not worth buying. Immature - can be left for a few days at room temperature dospet.
Cut up a mango with a sharp knife, wire around the whole fruit to the stone. Then using tablespoon pulp separated therefrom. In large quantities can cause indigestion.
