With the advent of cold weather, our body begins to experience vitamin deficiency. To avoid this, seek help from seasonal fruits.
Tangerines
The smell of the fruit itself has a positive effect on our nervous system and is not suitable for aromatherapy. Mandarins also contain a large amount of vitamin A, which is responsible for the beauty of skin and nails. But the B vitamin is responsible for an excellent sense of humor. Also, tangerines contain folic acid, which is responsible for hormonal balance.
Kiwi
One kiwi contains a daily dose of Vitamin C, and this is an excellent prevention against colds. In addition, this fruit contains vitamins K and E, as well as folic acid.Persimmon
Persimmon contains a whole bunch of Vitiman PP, which is responsible for the production of serotonin. It is this hormone that fights depression and relieves stress. Persimmons also contain beta-carotene and healthy vegetable sugar, which does not affect the figure, but normalizes blood pressure.
Pear
Pear improves our concentration and performance. It contains vitamins A, B1, B2, C and E, as well as iodine, zinc, phosphorus and calcium.
Garnet
Pomegranate improves blood formula, which is especially important during the winter period. He is also able to strengthen blood vessels. To get excellent immunity, drink a glass of pomegranate juice a day, and add the fruit to your salads.
Recall
- Fruit allergens for pregnant women
- Found a fruit that can beat cancer: it's incredible
