Winter food is significantly different from summer. I would like to eat more high-calorie food, which nourishes a long time. But nutritionists say we should not forget about the fruits and vegetables. Indeed, in the cold, our body needs a lot of minerals and vitamins. 8 Which products must be in the diet of children and adults in the winter?
Deficiency of sunlight and low temperatures - it affects the body's resistance to infection. Therefore, it is important to eat well, to maximize saturate the body with useful substances. Nutritionists advise to include in your diet as much as possible foods that ripen closer to winter. They saved enough vitamins and minerals. But it is still important to include in your diet?
Pumpkin
Pumpkin - the queen of vitamins in the winter. It contains substantially all of the composition of the periodic table: rich in vitamins A, C, E, D, PP, K, group B. It contains fluorine, magnesium, copper, calcium, zinc, manganese, phosphorus, iodine. However, it is unpretentious in storage. During storage at room temperature it loses useful properties.
Beet
Beetroot is a very useful and very amazing food. It has beneficial effects on the cardiovascular system and say it even helps get rid of the common cold. It contains vitamin A and B vitamins It is also rich in phosphorus, magnesium, sodium, boron, zinc.
Sauerkraut
This product is rich in vitamin C, K and iodine. Sauerkraut helps strengthen the immune system. Incidentally, an interesting fact, but first make sour cabbage began in Korea and China. A mention of it found in the annals of the time the construction of the Great Wall of China.
Citrus
These fruits are unpretentious to transport and fall on the shelves of our stores «full package "of vitamins and minerals. They are saturated with vitamin C, which helps to resist infections, as well as stored in itself useful for organism lutein (to preserve visual acuity and eye health) and choline (affects the nervous system).
Turnip(Turnip)
Ugly on the outside but inside useful. Turnips, known under the name turnip, late maturing, so she can save a vitamin C and vitamin A. It is also rich in fiber, which aids digestion. By the way, the Ukrainians are actively used the turnip to the XVIII century. From it cooked stew, soups, main dishes. Ate turnips and other European peoples pre-Columbian era. So it was up until the potatoes are not delivered. He then drove out of the diet of most useful roots.
seaweed
Taste the quality of this product, of course, an amateur, but it is very useful. Seaweed is rich in folic and pantothenic acids and iodine - an important and valuable quality of the product, which is to our health plays a vital role.
courgettes
Winter squash should be corona product on your desk. They are full of potassium, calcium, manganese, phosphorus, contain vitamins C and B. The high fiber content helps to improve intestinal microflora, namely in the gut "lives" our immunity. Today in squash supermarket you can buy all year round.
Avocado
Except that the avocado is rich in vitamins, the use of this fruit prevents the formation of cholesterol plaques. Thanks to avocado body is saturated with beneficial fats, it helps to spend less body strength, which you need to constantly keep warm in the cold.
Garnet
Pomegranate is called the king of all fruits, and not in vain - it contains useful amino acids, a storehouse of vitamins and minerals, the beneficial properties of pomegranate help to keep an excellent level of hemoglobin, protect against viruses and diseases, help to keep the youth of the body, improve heart and blood vessels - benefits of pomegranate is invaluable for the health of adults and children.
Garlic and onions
Bitter and sharp? That's the whole point of use of these products - without them in the season of colds did not do. Antioxidants useful vegetable oils - Protection against virus and support the body better than any of immunomodulators. Garlic contains Acyline - it was he who protects the body against viruses. Besides garlic purifies the blood vessels from cholesterol plaques and purifies the blood - an indispensable product in the diet of people suffering from cardiovascular diseases and hypertension. A traditional Ukrainian meal "wattle and daub" - with bacon and garlic - superzaschita from any illnesses and colds. How to prepare a mud hut, read here.
Flavorings
Scientists have long proven that spices and herbs not only give flavor and taste of the dishes, but also an excellent tool in the fight against various diseases and strengthening the immune system, in addition warm the body and do not allow to freeze in the cold, more about the benefits of spices in the autumn-winter season read here.
apples
There is a saying - who eats two apples a day - morning and evening - will live to 100 years, and will not know illness. Apple fruit called all diseases, it contains large amounts of vitamins and minerals, including iron, calcium, and large amounts of fiber. In addition, apples - a hypoallergenic product that can be administered in the diet of the youngest children as a first meal early as 4-5 months.
You will also be interested to know and strengthens bones and rejuvenates: the more useful porridge for children and adults.
