The ability to forgive, as well as the ability to do it sincerely and with ease - this is the real inner strength strong willed spirit of man! How to forgive the offense and set his heart on a heavy load?
Resentment - very natural feeling, which is very difficult to exist. Resentment always detrimental impact on life in general - it destroys a person from the inside, its balance and peace. Insult or take, to accept and to live with it on, or simply learn to forgive and let go of the situation. How to get rid of that mental illness, to look at life in a new way and gain real human happiness?
Several existing methods of disposal of grievances
Learn to be stronger!The first step will be examined in themselves and understand what it is you are offended that so hooked and what is your weakness. Just become more confident, try to endear themselves to such, which is the, because self-confident person is very difficult to disrupt, let alone hurt.
Do not hold a grudge and especially not to accumulate them, because your health is more important than any pride. Resentment - is evil, which "eats" a person inside, not allowing to live easily and naturally, hanging heavy on the soul.
Take a break, find new hobbies in life, and then your heart will be no room for resentment. New emotions and new feelings will make you forget about the disappointments - just go ahead and do not look back!
reprimand, because sometimes it is important to open up and share the accumulated grievances with loved ones and get back understanding, helpful advice, but in any case, not sympathy and pity. Very good write their grievances on paper, all that boiling in my soul. Read carefully the contents of the letter, and then burn it, along with the pain, resentment and bitterness.
Try to take the place of the offender and see what you would do in his place - look at the situation through his eyes, understand what prompted a man to such an act. Thus, we can see the whole big picture, not just my point of view, looking with his "bell tower". Sometimes in life, to understand and weigh the "pros" and "cons", surprised his actions and emotions, after failing to keep silent at the right time, you can avoid unnecessary quarrels and insults.
And, finally, please be courage, talk with the offender personally - Tell us about your offense, because, perhaps, he did not even guess about your sorrows, and did not mean to offend you.
In no case Do not hold a grudge, After arriving in a stressful condition, the person makes a lot of thoughtless errors in the correction of which takes more than one day, and sometimes even years.
Learn to live openly rejoice in every new day - just love and be loved, walk towards happiness and faith in the best for themselves and their families. Dissolve a grudge and look a little deeper, because the great meaning of life lies entirely in the other points that you just need to recognize and rethink.
Also be sure to ask aboutHow to understand that you are jealous and how to defend against attacks
