Basically, the everyday mind busy - adaptation. From birth, we constantly have to adapt to the changing world. And it's a crisis when the old is no longer possible, but as a new way - is not clear.
From birth, we constantly have to adapt to the changing world. Admission to the kindergarten, school, work, vacation, moving to a new place of residence, family, divorce, retirement, change social and economic conditions, weather, age periods and a variety of crises, when the old is no longer possible, but as a new way - unclear.
Even seemingly happy events (winning a million, birth, marriage) require a lot of energy and time to regroup and take his new position. Only used to middle age, old age has come with new challenges and circumstances.
Three Adaptation Layer
When a person goes through change adaptation at three levels - physical, psychological and social, moving in a specific scenario.
1 phase. maladjustmentThat is a completely natural reaction to the meeting with something obscure. In some cases, the effect of novelty may provide short-term euphoria and hope for a "bright future". But positive emotions soon gives way to confusion and
alarm.
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Unfamiliar environment unconsciously perceived danger. You do not know "where to go", "to speak" and "what to do", because not familiar with the new rules and laws. May feel helpless, depressed mood, irritability, and deep disappointment.
2 phase. Gradual adaptation. Carefully and slowly invented alternative ways to solve the resulting problems, the formation of new habits and behaviors. During this period, there is still tension, but begins to build sleep, appetite and a sense of humor. Expand social contacts, which gives support and assistance.
3 phase. Addictive. Habitat is not scary, but yet to you it will not become natural.
4 phase. Compensation. Adaptation is considered finished, you feel like "fish in water". All necessary tumors formed.
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We go out of your comfort zone
The adaptation process requires a psychological effort, because the organism is always stressful and way out of your comfort zone.
Depending on the size overtaken change, adaptation period duration can be from a few hours to a year. Everyone has their own pace and style of device. But if the process is delayed, and you are too long can not relax, it is important to understand than the complicated transformation.
Event knocked out of the rut, sometimes experienced as if "I'm falling apart." But the reason for the problems is not the fact of what happened, and impaired psychological mechanisms of adaptation, mental rigidity.
This is a condition when you hold on to old patterns (templates) and the idea that there is only correct strategy "how to properly" and that "the world is so and can not be otherwise", to reject principle.
It helps the state "here and now"
A person can not live without that he is - the family or the individual, status of certain conditions - will be harder to experience variability in the world with its unpredictability and losses. Typically, these people are making maximum strength, trying to avoid change. But staying in a safe area of comfort is impossible to grow and meet their needs.
It is easier for those who is well aware that the world is not stable and no assurance can be. Cope with anxiety and fear of the unknown is the ability to help in the present, in the "here and now" without thinking about the past and fantasies about the future.
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We are looking at all the positive
One of the successful adaptation of stories described in the book Sam Keen's "Duel neurosurgeons."
It's about a man named James Holman, who in the early 19th century, served in the Navy. At 25, he contracted an unknown ailments and was forced to retire with a lifetime pension. His health deteriorated rapidly, and soon he was completely blind. A former sailor had two options: a lifetime to grieve or to adapt to existing circumstances and be happy, no matter what. Holman loved to travel and so he decided to go on a journey. Deprived of view, it is perfectly mastered the other senses, and has mastered echolocation, which are nocturnal animals for orientation in space. He passed 400 thousand kilometers, exploring the world. In his writings he talked about the subtle nuances of smells, tastes and sensations, who met him in distant countries.
The case of James Holman shows the great possibilities of the body and the high plasticity of the brain. And that in any situation do not have to "put feet", and look for new opportunities. Then the world will open for you with the other hand. At this point there is a good proverb: "God helps those who help themselves."
10 easy adaptation postulates
- Today accept the fact that "as soon as" is not.
- Compare the present with the past is meaningless.
- Your old script behavior does not work in the present situation, and it's time to find a new way.
- People adapt more easily to the mobile mentality and a high degree of inner freedom.
- Can you give up the old ideals and focus on the reality?
- Creative tool - it is today's reality testing, where you rely not only on the knowledge of previous experience, and sensitivity to themselves, learn to see several possible events moves and take responsibility for own choice.
- A good indicator of successful adaptation is the enjoyment of life.
- Do not compare yourself with anyone.
- Listen to your own desires.
- Search for "their" people and be open to new experiences.
Also you will be interested to read this: Do pipsqueak ready to go to kindergarten: 10 Steps to easy adaptation
