Morning - a very important part of the day, the so-called reference point, because then you wake up and in what mood leave the house affects the productivity of the day. How to charge the morning right energy and bring good luck?
That morning sets the tone for the whole day, so if you will be a difficult day, wake up earlyand prepare. There are several techniques that will help you increase your energy potential and start the day as productively as possible.
Meditation. This method is suitable for those who need to wake up after 10-15 minutes to fully wake up, this time will be just enough to meditate. Waking up, stand up or sit down, close your eyes and count to ten, breathe slowly and deeply. Imagine that are on the large sun meadow you comfortable and happy. You start to slowly climb up, climbing higher you feel safe, you are not afraid. Reaching the clouds, you begin to move forward, you see the world from above, all your plans and objectives are clear, they are real, you are full of energy and strength to carry them out. Open your eyes. Now you can easily start your day!
Water.Water - is incredibly important for our body, because it is able to give you strength and energy for the whole day. Upon awakening, you must drink a glass of cold water, it is possible with a lemon or honey as you like. Then wash with cold water and observe cold and hot shower: water, comfortable temperature you must first be cooled to the point where you feel a slight discomfort, then gradually increase the temperature. The maximum cold and heat should be on the edge of your comfort, but also for the body to create excess stress is not worth. After such water treatments, you will be charged with incredible energy and positive.
Sport.Lethargy and drowsiness - bad companions, so the morning should begin actively to strengthen and maintain in good shape not only the body but the biofield. Choose a physical activity that you like, do not need to force yourself: running, exercise, yoga or aerobics - great assistants to start an active day. People who engage in activities in the morning, at least do not have problems with mood and in the morning can "move mountains"
Affirmations.This method is very powerful, but it works not so fast, but if you systematically work on yourself, your chances of success and success will increase dramatically. The unconscious person is negative mass units that interfere achieve their goals and be happy. It affirmations help to destroy them and to direct energy in a positive direction. Since waking tell yourself that you are happy, you will be able to achieve any of the goals and solve all the problems over which worked so hard, you are successful, you have all turns out. Try it, it really works
Rituals.There are special rituals and spells that will help attract good luck and success in your work. Immediately after awakening Go to the mirror and say: "Yes to begin a new day, so come to me good luck. Now let go too lazy, because I did not lose my fortune. " Of course, you should not rely solely on the plots, but as an additional incentive, we can use them to greater motivation.
Also be sure to ask about How to work and a busy mother not to spoil your morning with the kids
