Not all women gain weight from poor nutrition and sedentary work. Very often, the girls follow a healthy lifestyle and regular visits to a gym, but the sides remain. Psychologists say that the whole thing in the subconscious. Kolobok.ua I found 5 reasons to lose weight, that lie in your head.
Psychologically, our body can gain kilos to protect themselves. What are the most popular psychosomatic causes of excess weight?
Need for protection
Your body is sure that the world - is dangerous. Therefore it «protects» save on additional emergency kilograms. The reason lies in child injuries when she was broken a basic need of protection. Your brain could forget the stressful situation. But the body remembers and creates around itself a "shield" in the form of fat.
Lack of love
Link to the sweet and overeating - it's all on lack of love. Remember, what satisfies the need for love, communication and protection of the baby? Mother's milk, that is food. Stress often seize those who did not get the adoption of a child. If the child is regularly felt that it rejects, but now, as an adult, he is trying to meet the need for love in any way, including more than a piece of cake. Keep track of the time, if you are seized by the stresses and problems of a bucket of ice cream, so it is the root of love.
Guilt
Eating tasty bun, you "devour" himself with guilt? The body will respond to you in that defer the excess fat. He is now dangerous to you. You have to remember that the food - a valuable resource of useful elements for our body. And then the bun you will perceive as a source of quick energy for you, not calories.
Dislike of the body
How do you feel about your body? How do you care for him? As you look at your reflection? If the first thing you see all the flaws - the body will «defend» from you overweight.
When a man loves his body, he could hear his needs: food, water, rest. He does not confuse fatigue with hunger, time feels its saturation, does not overeat.
You find it difficult to love your figure? Too many flaws? Start simple. Love your body at least for the fact that it He is recovering from illness. And then the figure will go faster adoption.
Contempt for the feminine nature
The denial of the appeal arises in the case of violence against women by men. It can be not only sexual harassment but also physical abuse, even in childhood. Then subconsciously the body "includes protection" - to become unattractive to men did not pay attention. The brain sees all men as a potential danger. Hence the constant weight gain. The body chooses to be ugly, but then precisely no one will hurt.
All of these reasons may be related to each other. So you need them to work on a subconscious level. Of course, by itself the body does not lose weight one the power of thought, and need exercise and proper nutrition. But if long hours of load in the gym, following the recommendations of a nutritionist - does not work, should look for the cause in the head and go to a psychologist.
You will also be interested to know how to learn to live for yourself, not for someone else and be happy.
