Anxiety and fear - a normal reaction of the body. She helped our species survive when it was extremely dangerous. Now we worry about nothing: speak to the chief, a job interview, a trip to the mother-in guests. Someone might say that this is not nothing, but these conditions are not fatal and can meet in peace. How to quickly cope with anxiety? 5 Ways to ReadKolobok.ua.
Each person responds differently to stressful situations. In some heart departs from the breasts, while others strongly sweaty palms, nausea Third, the fourth altogether 10 times running to the toilet before an important event. How to quickly deal with fear and anxiety?
Tip 1 - test your reality. Think about whether this is really the situation is so frightening? It really helps a variant spelling of the negative end of this situation. As practice shows, there is no mortal, so experiences pale into insignificance.
Tip 2 - breathe. Saturation of oxygen the lungs helps to "pacify" stress hormones. Breathe in the following sequence: inhale for one, two, three, four, and exhale as one, two, three, four. Think slow.
Tip 3 - smells to help you. It is proved that some smells calm the nervous system. Try to light aroma lamp with oil of lavender, chamomile, sandalwood. You can drop a few drops on a handkerchief and inhale the aroma as possible to light the lamp there.
Tip 4 - stroll. Fresh air would distract from the stressful situation. Walk to "reset" the head and to solve the problem, you can start with fresh thoughts.
Tip 5 - Talk to loved ones. If there is a person that you trust, then discuss with them your own. Sometimes the view from the outside is good sobering.
But if the constant anxiety and is not going anywhere?
If you constantly feel irrational fear, then you'd better address to the psychotherapist. When you need to see a specialist:
- you feel incessant anxiety attacks are real panic;
- at the time of anxiety you chills, excessive sweating occurs, you can not control your emotions;
- you do not control your breath, often you start to inhale and exhale;
- you no longer sleep properly.
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Photos in the text: istockphoto.com
