Everyone knows that to lose weight you need to eat less and move more. But why such a strategy often does not work or gives a minimum short-term effect?
In the last 50 years, the problem of excess weight acquired a truly planetary scale. Overweight worldwide suffer about 30% of people. Now such a direction as body-positive even appeared. His supporters argue that they should not for the sake of someone stick magazine canons of beauty and have the right to weigh as much as they see fit. They are certainly right. Beauty - a relative term, and pace yourself diets to lose a couple of extra kilos to get closer to the glossy beauty standards, this is silly.
But when we are talking about tens of kilograms of excess weight, it's not for the aesthetics. Here the problem becomes health plane as overweight - it is an additional stress on the joints, cardiovascular system, spine and entail further risk of hypertension, diabetes and diseases of the gastrointestinal tract.
Everyone knows that to lose weight you need to eat less and move more. But why such a strategy often does not work or gives a minimum short-term effect? And the thing is that being overweight - a problem not only physiological, but also psychological. Consequently, the approach to its solution is necessary in a complex. In other words, to get rid of the hated kilograms, it is necessary, first of all, to change their outlook.
Excess weight is convenient.Paradoxically, the fact remains. His weight problems can justify many of the failures in life: lack of good jobs, the second half, the inability to achieve the desired and communicate with people. Blame the extra weight! And if it was not it was necessary to recognize that your problems are to blame yourself rather than the ill-fated kilograms. Subconsciously, you're afraid that nothing will change even if you lose weight, so you reluctant to leave the kilograms even if you have started to visit the gym.
Take, finally, the responsibility for their lives over. And a balanced diet and moderate exercise, you will not notice, you start to lose weight.
Excuse laziness.We all tend to put off for later life: "When I get a good job, buy an apartment, make repairs, get married ...". And obese people prone to this twice. Now they do not see the point in finding a good job, mate, complete courses in English, to quit smoking, start to eat or learn to dance the tango. "This is lose weight, become slim and then alive."
But the fact that your life is not a draft. Every day, every minute of your life will never be repeated and whether it sit on the couch? Live as if you have already achieved the desired and lost weight. Do not be afraid to dream, to qualify for a good job, meet and communicate with people.
Way to get love and attention."You are good, you are slender and light, and with my metabolism... something." There only remains to substitute options: "I do not sew on clothes, I'm embarrassed to go to the pool, I have to follow the diet, can not go to work by bike." And if you do decide to start to eat or go to the gym - it gives another reason to pay attention to you and regret.
Remember, everything is in your hands. Do not look for excuses, you can find much more pleasant ways to attract attention, for example, to express themselves in art.
Escape from unwanted thoughts and emotions. Why solve the problem, if it can be easy to "seize", right? It comes from the inability to adequately recognize your emotions, especially if a child taught to control himself the words "Do not cry / do not complain, you're an adult!" From this sense of concern seems to be a kind of a different feeling, for example, hunger. As a result, a person instead of a session with a therapist outpouring of emotion and problem solving, is simply "a session" to the refrigerator.
Unwillingness to solve the problem with self-esteem. So back to the "body-positive." Whether people like it or overweight is an excuse not to work on yourself? Just like the phrase, "I have big bones, a genetic predisposition, I still can not lose weight."
But, according to science, genetically transmitted by obesity - it is a predisposition that can not be regarded as inevitable. Therefore, confess yourself: you yourself just started! If a person, even seated in front of a nutritionist, a joke, and with great affection in his address uses phrases like "my favorite thighs" "Cheek - a style" or "a good man should be a lot," he unconsciously put on the label, making installation remain so. Grasp yourself and you will succeed, that's for sure!
And be sure to find out 9 secrets of Portuguese scientists that are sure to help you lose weight.
