You aim to lose weight, pace yourself diets and practice good nutrition, participate regularly in sports, but the results have not encouraging. As a result of starvation periods are replaced by "holiday tummy", and the weight or does not go away or comes back. Psychologists and esoteric claim that weight loss is necessary to change their minds and thinking, and then the weight will come back to normal.
To begin, think about how you feel about yourself and your body. To do this, you can become a nude before a mirror and try to feel all the emotions. Perhaps, at the sight of his far from perfect, in your opinion, the body you feel negative, anger, despair, anger, hatred, and so on. What if you do not love your body and perhaps this is true the cause of excess weight?
1. Accept your body the way it is,
Take your body in the form as it is now, it is necessary as a given. But that is no reason not to improve it. You need to love yourself and your reflection in the mirror is always, at any time, then achieve results in losing weight will be much easier. Remember, if you're ashamed of yourself, it is unlikely to go to the gym or go out early in the morning for a jog.
2. Do not compare yourself
If you go to lose weight once and for all, you can not compare yourself to yourself five years ago or, even worse, to others, slim and toned. For the period of restructuring of the consciousness refuse magazines and videos about the ideals of beauty, so that in comparison with other not feel all the same shame. Better read books about positive thinking, love yourself and try to enjoy life more.
3. Do not criticize yourself
If you are inclined to criticize yourself for each eaten a piece of cake or sausage, try to give up the self-flagellation and self-criticism. So, if you have broken a diet, it is better to "punish" yourself an extra walk in the park or a workout in the fitness club. Thus, you will enjoy and from the cake, and from the exercise, during which the excess will be burned.
In the case, when you reproach yourself for each stall, the hormone cortisol levels rise, and this excess stress and anxiety. And this is another reason to once again treat yourself to chocolate or cake.
4. Become the best friend for yourself
Why do we have a best friend? To support in difficult times. You need to make friends with him, with his inner voice, then you will be able to go to the target, and failures will occur less frequently. In addition, you will become a harmonious personality, because "make friends" with himself.
5. Listen to your feelings
In today's world, with its hectic life, we often forget about ourselves, we forget to enjoy every day and every moment in life. And it's important to feel happy woman and harmonious personality. Without it, you will be hard to control myself, and failures will be repeated more often.
You will also be useful to know, some internal settings are preventing you from losing weight.
A photo: https://www.istockphoto.com
