5 Adaptation of the rules after the holidays: enter the school year without stress

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In childhood and adolescence, time flows in a special way. Day-long predlinny and holidays compared with eternity. The day is so much happening, so much new is learned! The number and density of new information in childhood and adolescence - the most intense of all human life, every moment opens new dimensions in the world.

With this feature, the perception of time a child's brain are connected entry stressful periods in the school year. Long period of time - three months - was vacation. Recreation, games, entertainment, enjoyable time with no worries. So I do not want to back to school! The last academic year was somewhere far away in the past. Associative, on a subconscious level, the child remembers the lessons, homework, early rises. In general, it is perceived as a painful necessity, which can not be avoided, but very desirable.

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Remember the wisdom of an adult: you can not change the situation, change your attitude to it. Help your student to take another look at the beginning of the school year and enter into it with a joy and pleasure. Our tips and tricks will help small sotsionicheskie make the start of the school year do not stress, and successful start.

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To start with, say, on a daily basis with your child is the theme of "back to school" with joy and positive emotions. No worried tones about the uniforms, textbooks, notebooks, regime change, and homework. Waiting for the new school year is similar to the holiday expectations. Light and support in the family and in your schoolboy that light.

If your child Ethics extrovert, he was inspired by the prospect of a meeting with the guys-classmates, the opportunity to share their impressions of the summer vacation, a change of scenery and update forever. Talk to him about with anyone of his classmates, he is waiting for the meeting, and who would not want to see.

Along the way, you learn more about the psychological climate in the class and the level of personal comfort of your student in a group of peers. Talk to the teachers for whom missed, but for whom there is no: at the same time find out what items are and what are your favorite teachers, and where there may be problems. Pofantaziruet together about how classmates and friends have grown and changed over the summer, as joyful experience awaits all with the beginning of the new school year.

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If your child has sensory, he likes the process of collecting the school, purchase new school uniforms, supplies, upgrade the training area in the house. For example, the beautiful table lamp or a new user-friendly ergonomic chair in his room. Discuss with your child a range of possible changes in the home, find out their wishes. Even small, but "like" the changes in the environment, "the material, tangible," the world can inspire your student to great accomplishments, to awaken the desire to "start a new life" - it is better to learn to be more obedient. Emphasize that the changes associated with the new academic year, have a pleasant taste.

In your power to make the project "back to school" joyfully exciting preparation for the festive event. Schedule time to make purchases. Together, make a list of necessary and develop the route. Highlight for it enough time and enjoy the impressions.

Children intuitov charged positive talk about the prospects of new school subjects, new teachers, the transition to the next grade and the possibility of the miraculous transformation example of a fifth-grader at sixth-grader. Emphasize this point in the conversation, show your pride of his growing up - and therefore a lot of confidence, responsibility.

Speak prospects for the new school year, pofantaziruet on what's new and interesting things waiting for him at school, what subjects and school holidays ahead. Do not forget to add that you would expect from him stories about the cities and countries (if a new object, such as geography), or always wanted to someone to discuss the law of universal gravitation. About new levels of responsibility also quite appropriate to talk about. Expand the level of independence. Emphasize that you are proud of your adult and independent son or daughter.

Children introverts logic certainly interested in new textbooks. Warm up this interest and arrange a trip to the bookstore. Buy a few extra reference books and encyclopedias, which captivate and expand the horizons of the child. And be sure to look through them together!

Make a schedule of future school everyday, routine, break it down, plan together clubs and tutoring. Such children tend to love the order and structurally, they are pragmatic and have an understanding of how and what lies ahead is very important. This factor increases stress.

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And do not forget:

  • time of the day and especially the morning rise: nachnite rehearsal early awakenings and early bedtime for a few days before the start of the school year; Remember sleep should not be less than 9 hours; smoothly varying daily routine and follow it;
  • nutrition: include in the diet schoolchildren products that increase resistance to stress and activates the brain: nuts, blueberries, buckwheat, citrus fruits, bananas, green leaf lettuce natural dark chocolate, oatmeal;
  • patience: restructuring to "track school" will take at least 3 weeks, and the final adaptation will happen to the 15 October. Invelichivayte load slowly, start with repetition, get last year's notebook and spend a little time trying to remember stuff together last year;
  • Medical examinations: check vision, hearing, show yourselves to the neurologist and pediatrician, dentist;
  • parental support and understanding: you, too, were students, remember that time, talk about it to your child, to instill in him the confidence and reliance. And the new school year will start easily and successfully.
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