Almost every modern man is faced with the fact that you need to live consciously.
There are a lot of strong emotions, such as fear, anger, envy, who are able to quickly subdue us currently. Under their rule, we can make the most reckless actions.
Most experts believe that such feelings are completely normal for a human, and he has the right to try them. Such strong negative feelings are a signal that you have some "sick" point, which is necessary to understand.
The most important thing - it is important to remember that, being in the power of anger, or any such emotions, you can not make any important decisions. It is not necessary in the same way and to suppress these emotions in yourself - you must learn to work and "make friends" with them.
- Work with your thoughts
It is interesting that during the day in our head "rethink" of up to 70 000 different ideas, 90% of which are repeated on a daily basis. Some are "stuck" in our head, causing discomfort decent but just not "think" about them is absolutely impossible. Therefore, you should talk with yourself and ask yourself some questions. Why do you again and think about it again? What exactly are you worried about this idea? What exactly do you hurt in this thread for a few days?
Such "conversations" with them can help to get the root of the problem, which is effective against the feelings of anxiety and a sense of loss of life balance.
- Application curiosity energy
Curiosity is one of the strongest driving forces of energy. That energy, which appears in parallel with an interest in new things, contributes to the solution of many problems, laid by earlier shelved. But once lost interest, and immediately lost the driving force. Everything becomes bland and uninteresting.
The very mechanism of interest and curiosity inherent in us from childhood, and therefore to treat it is necessary to carefully giving the possibility of your inner child to "play" with interest, not putting out with all their excuses about the lack of time.
It is necessary to reinforce their interest in various occupations, new information, balancing thus his inner balance and awareness.
- Neutralization of internal criticism
Criticism from others is perceived quite differently. But now, many psychologists say that the worst critic - is ourselves. However, this inner critic can be a trigger for many activities, if you use it correctly. And for this it is necessary to criticize themselves constructively, asking questions such as: "What can I learn from this situation?" "What can I do better on the basis of the circumstances?". This constructive criticism much more effectively useless self-recrimination.
- Taking care of yourself
Every day we have to make hundreds of important decisions, starting with the question: "What to prepare family members for breakfast, lunch and dinner" to address global issues at work. Therefore it is not surprising that sometimes we get tired and sometimes even burn out emotionally. From such a state, we, of course, can protect themselves, and to do so must we.
Give strength and care for others is only possible when there is a personal inner fullness. And various life periods can change the focus direction, for example, with the family for a career, and vice versa. This is considered normal - to adapt to the trend, which is a priority.
Otherwise, the lack of respect for yourself and for your body compresses all, in the spring, which in the end, once straighten and can hit enough to hurt.
Interestingly, for the work on oneself does not require any financial costs or availability of gadgets. All that is needed in this case - is a desire for change.
Also you will be interested to know thathow to reduce the risk of heart disease and stroke
