It is not always working weekdays are easily and seamlessly. Sometimes, working rhythm leads to stress, which can harm the body.
How can relieve stress working in the office? Consider the 5 useful ways that will help to calm down.
№1. Stress causes the muscles of the stomach are reduced, creating tension throughout the body. It would therefore be useful to go with the usual tea and coffee for herbal teas. For example, chamomile and ginger to help calm the digestive system, and lavender will calm down.
Stress at work / istockphoto.com
№2. The stress is useful to practice breathing exercises. We need to do a few slow, deep breaths through the nose, exhale through the mouth. This helps to relax the muscles and clear your head.
№3. For a comfortable and productive work, you need to take short breaks. To do this, you can talk with colleagues about something unrelated to work, or just get out into the fresh air.
Break at work / istockphoto.com
№4. You must be able to stop. This means, if you are offered a new important task, it is necessary to understand whether it is under your power. It may be right that it has fulfilled another employee.
№5. Most of the working time - this sitting position, which causes the muscles to strain the neck and back. To prevent stress, to do simple exercises without leaving the workplace. For example, the circular movement of the shoulders or back tilts to one side.
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