Express exercise by psychologists to quickly relax

technique deep relaxation rather difficult, for its implementation may need a specialist. However, there are some exercises that everyone is able to overpower and relax the body and mind.

1. Sit on the floor in a comfortable position, close your eyes. Focus on any one part of your body - it can be a hand, leg, abdomen, or something else. Imagine how it becomes very difficult. Then think about your solar plexus, feel it. Imagine how it is filled with warmth, and your forehead becomes cold. Gradually visualize the temperature in the whole body becomes the same. When this happens, you will feel an unusual lightness throughout the body.

2. If you can not sit on the floor to relax - for example, you are in the office - then use the express method for relaxation. Look at the queue of the surrounding objects, describing their thoughts, move slowly from one to the other. Then imagine a board that you chalk drawing an infinity sign (a horizontal figure eight). Do this again and again, gradually tension will subside.

3. Mentally have lived again the situation, to introduce you to a state of stress. Think of all the details, feel the body is tense, and my heart beats faster. Then imagine some very funny, hilarious situations from your life. It immediately relaxes you.

4. Stand or sit straight, lower and straighten shoulders. Watch your breath: it should be slow, steady and deep. Breathe only need to belly: inflating inspiratory and expiratory draw. Breathe for several minutes. Realize that, despite the stress, you're safe, nothing bad will happen to you. This exercise can be done even while traveling in public transport. The main thing - to follow the breath.

5. Lie on the floor, "asterisk" raskinte in the arms and legs. Close your eyes, breathe slowly and deeply. Feel how your body is in contact with the floor, try to feel every point of contact. Imagine that your body becomes heavy, it is increasingly merges with the surface in one piece. This will help to qualitatively relax the entire body.

6. Tested by centuries way to unwind - singing. Voltage associated with the vocal cords of the nervous tensions the whole body. Short singing relaxes them. In addition, the person who sings, breathes stomach. This helps to accelerate the oxygen through the body and relieves tension. You can sing any set of sounds or play your favorite song, and sing it together with the contractor.

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