5 dangers of drinks without sugar

Diet sodas with almost zero-calorie are very popular. After all, everyone knows that in a conventional soda a lot of sugar, so it is harmful to the teeth and the shape. But if we do not create new problems currently being drawn drinks without sugar? That's just the main dangers posed by the diet soda.

1. Excessive consumption. If you drink sweet water, you are at least subconsciously aware that it is harmful and it should not be a lot of drinking. But when it comes to drinks without sugar, it is an internal limitation is removed. As a result, you can drink a liter, or even more diet soda. In this case, your body does not get the drink no benefit, and excess sugar substitutes and carbon dioxide will cause digestive problems.

2. Sweeteners forced to eat more. Such substitute as aspartame, inhibits the production of the hormone serotonin. Because of this, you feel hungry, a feeling of satiety for a long time does not come, which means you will eat more.

3. Sugar substitutes cause a number of diseases. If a long time to consume drinks with aspartame can make a lot of health problems, from allergies and headaches to thyroid disease and infertility.

4. The risk of heart attack and stroke. Even one drink jar with sugar substitutes per week increases by 50% the risk of heart attack or stroke and an extremely negative effect on the cardiovascular system.

5. Diabetes. Drinks without sugar sweeteners include, but because our brain recognizes them as sweet, and actively produce insulin. However, the glucose that it should be processed, the body does not act. It has two types of effects.

First of all, thrown into the blood insulin causes sugar cravings - and diet soda as a result you'll pick chocolate. Secondly, at a constant "cheating" the insulin it does not respond to brain signals the body is glucose - respectively developing diabetes.

You will be interested to know how to choose quality and safety soda.