Top 10 habits that are wrongly considered to be harmful

1. Skip the gym

You should not blame yourself for not wanting to go to practice, if you do not get enough sleep this morning feeling pain or too overexert. There are days when the gym helps to relieve stress, and sometimes it only reinforces the emotional exhaustion. Probably, the body gives you a clue what to do better.

2. Eating carbohydrates

From 45 to 55 percent of the calories we consume each day should fall on carbohydrates.

After all, it is their body is easiest to process into energy. Waiver of carbohydrates - the path to permanent weakness and apathy.

3. long sleep

If you long enough sleep, then sleep properly - a necessity rather than a whim.

If you do not do this, the lack of sleep that you have experienced, can undermine your health in the long run and increase the risk of heart disease.

4. Addicted to coffee

This drink can be drunk every day, after all, coffee is rich in antioxidants. Just for people who have blood pressure problems, you should know how coffee affects your own blood pressure indicators, and adhere to the norm.

5. Complaints to life

Psychologists have noted that the periodic statement claims aloud helps to relieve stress and reduce the negative effects on your body. In addition, people who complain that they are not satisfied, have a high self-esteem.

6. swearing

Sometimes you can not help yourself from obscene language?

Then you will be helpful to know that abuse increases the threshold of tolerance for pain and helps relieve stress. But best of all, of course, do it alone, so as not to provoke their stress behavior in someone else.

7. strange tastes

Relatives can not understand how you eat something that they do not even want to look at? To feel the satisfaction from eating, can not be anything to limit myself.

8. Waste of time

Quite often we korim myself for that instead of working to do nothing and just waste time. However, the brain at this time to really rest and updated, so that you become smarter and better at such moments.

9. A visit fast food chains

In such places is always a lot of people, you can listen to them talk, get into the swing of things and spend time with a friend. Social interaction of such a plan is good effect on our mood, it is proved by science!

10. Food cholesterol

Oh, that's a terrible word "cholesterol". But you have to share the concept of dietary cholesterol and blood cholesterol. Consumption of cholesterol with food does not always lead to an increase of this compound in the body. Moreover, some products under force even reduce high cholesterol to normal.

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