The sharp increase in pressure unsettling and makes a person virtually incapacitated.
The sharp jump in pressure can occur even in a person without a diagnosis of hypertension. If rapid change WeatherAfter strenuous exercise or prolonged stress, we can feel the hypertension symptoms - tinnitus, a nagging headache and black spots before his eyes.
To cope with this condition, use the proven methods of normalization of pressure.Glass of water
Drink a glass of clean water slowly.
Sudden pressure drop is sometimes caused by dehydration, blood density is increased and blood flow became less intense.
Man must restore water balance and health improve.
breathe
This tool will help correct breathing technique: take a comfortable position, cover your eyes and take a deep inhale through the nose the abdomen, then exhale slowly and quietly, counting from one to five, not thinking about anything bad.Massage the special points
Points that affect blood pressure located behind the earlobes, as well as between the thumb and index fingers.
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