How to get rid of stretch marks with the help of different kinds of pain: 7 working exercises

Stretching exercises will help you at any age remain flexible, Agile, improve sleep and mood. In addition, they are able to cope with various types of pain. And this does not need to be a professional yogi. Here are a few exercises that you need to remember:

1. Child Pose - eliminates the pain in the hip, spine.

Exercise to be performed on the floor or similar hard surface. Get on your knees, then lower your buttocks to your heels. Bend forward stretching before a hands palms down forehead rest against the floor. Good stretch, to feel how stretched back muscles. Fix the position for one minute.

2. Cat - back pain.

Get on all fours on: feet hip-width apart, hands shoulder-width apart and perpendicular to the floor. Initially, the spine should be flat, parallel to the floor. Inspiratory arch your spine down and lift up his head, as if pulling the crown to the coccyx. Feel the stretching of muscles. Then cave in as potyagivayuschasya cat, lifting up the body. Head at the same time lower down. Movement is smooth, wavy, repeat 10 times.

3. Twisting while sitting on the floor - for pain in the digestive organs, as well as disorders.

Sit on the floor, extend your legs in front of you, keep your back straight. Bend your right leg at the knee, left, leave the line. Get your right foot behind the left. Rotate the torso to the right, with the help yourself with your left hand, resting on the bent leg. Breathe evenly and deeply, fix the position for 30-60 seconds. Then switch legs: bend the left, get her foot on the right and the torso meters turn left. Turn need to feel that the muscles are well stretched. If you experience sharp pain - the exercise must be stopped.

4. Twisting lying - pain in the lower back, lower back.

Lie on the floor, hands raskinte in hand, legs straighten. Your body should look like the letter T. Raise your bent knees, thigh perpendicular to the floor. Keep knees closed, put them first to the right away, then the left. In this case, the trunk and shoulders should remain stationary.

5. Leaned forward seated - helps with pain syndrome during menses.

Sit on the floor, pull your left leg forward and bend your right knee and push her foot to the left. Bend over the left foot, hands free to pull forward and touch the floor. Hold the position for 2 minutes. Feel the stretch your muscles.

6. Butterfly - eliminates the pain in the hip joint.

Sit upright, connect the soles of the feet, and lifting them as close as possible to him. Try to put aside divorced her knees on the floor, help yourself elbows, gently flowing movements pressing down on his knees. Hold status is not less than 1-2 minutes.

7. "Sitting" on the wall - from headaches, tension in the neck.

Lie on your back perpendicular to the wall. Straight leg let down the wall at an angle of 90 degrees to the floor. Hands at the same place along the body. Breathe calmly, hold the position for about 10 minutes.

You will be interested to know 7 effective exercises against fat.