Daylight saving time: Top 5 steps to reset the clock without consequences

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The last Sunday of October Ukraine will move to winter time.

The clock will have to set an hour ago, so we will again be reconstructed on the new schedule. To enter the mode as soon as possible, do not feel the tiredness and stress, use our recommendations.

Step 1. Take control of time of your sleep, try to sleep at least eight hours per day. Not be amiss and naps (90 minutes).

step 2. Allow the body to expend a minimum of energy to digest food, eliminate until the time of transfer from the diet of fatty and smoked foods, do not also abuse alcohol, reduce the concentration of sweet, calling migraine.

Daylight saving time: Top 5 steps to reset the clock without consequences / istockphoto.com

Step 3. Take care of physical activity that should be moderate.

Step 4. For three or four days before the transfer start time to help the body rebuild. Go to bed 10-20 minutes later, crank Service 20-30 minutes later if the schedule allows.

Step 5. Try 2 hours before bedtime, turn off all electronic devices.
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So you can prepare for the transfer without loss and stress. Note that daylight saving time is entered in the Ukraine for more efficient use of daylight and save energy. Winter time is for the region's natural

Daylight saving time: Top 5 steps to reset the clock without consequences / istockphoto.com

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