Why you should eat cranberries every day, especially for pregnant women: 7 Reasons

So, cranberry - a well of vitamins, organic acids and trace elements, namely, it contains vitamins B, PP, K1, C, potassium, phosphorus, iron, magnesium, copper, manganese, iodine and zinc. Cranberries are rich in anthocyanins, phenolic acids, leucoanthocyanins, catechins, betaine and useful sugar.

7 reasons to eat cranberries every day

Pie with cranberries - it's tasty and healthy baking / istockphoto.com

1. Against edema and renal diseases

So, cranberry has long been known for its mild diuretic effect, it helps to cope with the swelling, removes excess fluid from the body and sand from the kidneys. Doctors recommend consuming cranberry juice every day birth abortion, especially in the presence of edema and severe preeclampsia.

2. To enhance immunity

Cranberry - berry winter. Due to the high content of vitamin C in it, it enhances the immune system and gives the body a chance to resist the virus. At cold and high temperature as much as possible drink cranberry juice to saturate the body with useful substances and remove toxins from the body. A cranberry juice with honey - excellent expectorant folk remedy for diseases of the upper respiratory tract

3. To normalize digestion and treatment of gastritis

It is known that the cranberry improves appetite, and normalizes digestion and helps in the treatment of gastritis. But if you have stomach problems, before regular use this berry consult your doctor as cranberries can not be eaten during exacerbation of peptic ulcer disease.

4. against cancer

Surprisingly, the composition of the cranberry, scientists have discovered a rare and very useful element, quercetin, which reduces the risk of breast cancer and colon.

5. against blood clots

It is proved that cranberry lowers the level of cholesterol in the blood, thus preventing the formation of blood clots and reduce the risk of stroke.

6. Dental health

So, regular consumption of this fruit reduces the risk of caries and periodontitis, as well as reduce bleeding gums.

7. For young skin

Cranberry useful for skin that, firstly, it contains a lot of vitamins, and secondly, it includes antioxidants, binding free radicals adversely affecting the skin condition.

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